Archive for June, 2010

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) [...]

CALORIES IN ALCOHOL Beer and cider (per 300ml/1/2 pint) Beer or bitter 85 Sweet cider 120 Dry cider 100 Lager 85 Low-alcohol lager 35 Strong lager 170 Liqueurs (per 25ml pub measure) Advocat 65 Cointreau 78 Grand Marnier 78 Irish cream 81 Tia Maria 65 Spirits (per 25ml pub measure) Brandy 50 Gin 50 Rum [...]


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