Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

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Pasta Crepes Recipe – 1 point
Nov30

Pasta Crepes Recipe – 1 point

Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover the bottom of a crepe pan or small frying pan lightly with a small amount of oil. When the pan is hot enough to sizzle a drop of water, pour about 3 tablespoons of the...

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Roast Repper Gazpacho Recipe – 1 points
Nov30

Roast Repper Gazpacho Recipe – 1 points

Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock powder 1 tablespoons red wine vinegar 2-3 drops Tabasco sauce salt and freshly ground black pepper good bunch of fresh mint leaves to garnish 1. Place the red peppers on a...

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Cantaloupe Granita Recipe – 1 point
Nov30

Cantaloupe Granita Recipe – 1 point

Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute 1. Puree the melon in a food processor fitted with a steel blade. 2. In a small saucepan bring the water, lime zest, lime juice and sugar substitute to the boil. Stir in...

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Guacamole Recipe – 1 point
Nov30

Guacamole Recipe – 1 point

Guacamole Serves: 8 Fibre 1.9g, proetin 0.8g, fat 4.2g Calories/serving: 54 WWpoints per serving: 1 1 avocado, peeled and chopped 8og/30z onion, peeled and chopped 1 tomato, chopped 1/3 cucumber, peeled and chopped 1/2 teaspoon salt 1 jalapeno pepper, finely chopped 1/8 teaspoon hot chilli flakes 1 tablespoon sour cream 1 tablespoon chopped parsley or coriander 1. Place the avocado, onion, tomato and cucumber in a food processor and...

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Summer Berry Smoothie Recipe -1points
Nov30

Summer Berry Smoothie Recipe -1points

Summer berry smoothie Serves: 4 Calories/serving: 66 WWpoint per serving: 1 PREPARATION TIME 10 MINUTES 150g (5oz) fresh blueberries 150g (5oz) fresh raspberries 150g (5oz) fresh strawberries, hulled 150ml (1/4 pint) ice-cold skimmed milk 150ml (1/4 pint) low-fat natural yogurt 1 -2 tablespoons runny honey to taste 1. Rinse the blueberries and raspberries and place in a food processor or liquidiser. 2. Slice the strawberries and place...

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