Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

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Weight Watchers Recipes: Garlic mushrooms
Nov30

Weight Watchers Recipes: Garlic mushrooms

Garlic mushrooms SERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES 225g (1oz) (8oz) baby button mushrooms, wiped 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced 150g (5oz) shiitake mushrooms, wiped and halved 1 tsp medium sherry 1 tsp soy sauce Fry Light garlic spray for the topping 25g (loz) fresh white breadcrumbs 25g (1 oz) freshly grated Parmesan cheese 1 Preheat a...

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Carrot and Orange Soup
Nov30

Carrot and Orange Soup

Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml orange juice * 125g natural yoghurt * 1 handful coriander ( ciantro ) leaves 1. Place the carrots, potatos, stock and...

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Tzatziki Recipe – 1 point
Nov30

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the cucumber with the remaining...

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Tomato Soup Recipe – 1 Points
Nov30

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated puree ), no added salt *...

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Weight Watchers Easy Deviled Eggs Recipe – 1 point

Weight Watchers Easy Deviled Eggs recipe I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I’ve e’er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness! Ingredients 6 hard-boiled foodstuff, cooled and shells separate 1-1 1/2 tablespoon mustard 3-4 tablespoons mayo 1 containerful horseradish...

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