Archive for the ‘1 points’ Category
Carrot and Orange Soup
In: 1 points|soup recipes|vegetable recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml [...]
Tzatziki Recipe – 1 point
In: 1 points|accompaniment recipes|between 1-100 calories|dressing recipe|tzatziki recipes|weight-watchers-recipes
7 Sep 2010Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the [...]
Tomato Soup Recipe – 1 Points
In: 1 points|between 1-100 calories|soup recipes|vegetable recipes|vegetarian recipes
7 Sep 2010Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * [...]
Weight Watchers Easy Deviled Eggs Recipe – 1 point
In: 1 points|Uncategorized|between 1-100 calories|starters recipes|weight-watchers-recipes
7 Sep 2010Weight Watchers Easy Deviled Eggs recipe I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I’ve e’er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness! Ingredients 6 hard-boiled foodstuff, cooled and shells separate [...]
Peanut Butter Cookies Recipe- 1 point
In: 1 points|accompaniment recipes|between 1-100 calories|dessert recipes|weight-watchers-recipes
7 Sep 2010Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. [...]
Marbled Tea Eggs Recipe – 1 point
In: 1 points|between 1-100 calories|breakfast recipes|eggs recipes|weight-watchers-recipes
7 Sep 2010Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to [...]
Poached Peaches Recipe – 1 point
In: 1 points|between 1-100 calories|dessert recipes|weight-watchers-recipes
7 Sep 2010Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence 1. Place the peaches and water in a small saucepan. Simmer, covered, for [...]
Pasta Crepes Recipe – 1 point
7 Sep 2010Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover the bottom of a crepe pan or small frying [...]
Roast Repper Gazpacho Recipe – 1 points
In: 1 points|between 1-100 calories|main courses recipes|weight-watchers-recipes
7 Sep 2010Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock powder 1 tablespoons red wine vinegar 2-3 drops Tabasco sauce salt and freshly [...]
Cantaloupe Granita Recipe – 1 point
In: 1 points|Uncategorized|between 1-100 calories|dessert recipes|weight-watchers-recipes
7 Sep 2010Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute 1. Puree the melon in a food processor fitted with a steel blade. 2. [...]
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