Currently Browsing: 1 points
May 20, 2012
Cantaloupe Granita
Serves: 6
Fibre og, protein 1g, fat og
Calories/serving: 70
WW points per serving: 1
1 medium cantaloupe melon, peeled, deseeded and chopped
25oml/8floz water
1 teaspoon grated lime zest
6oml 2floz fresh lime juice
5og/20z granular sugar substitute
1. Puree the melon in a food processor fitted with a steel blade.
2. In a small saucepan bring the water, lime zest, lime juice and sugar...
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Cantaloupe Granita Recipe – 1 point
May 20, 2012
Guacamole
Serves: 8
Fibre 1.9g, proetin 0.8g, fat 4.2g
Calories/serving: 54
WWpoints per serving: 1
1 avocado, peeled and chopped
8og/30z onion, peeled and chopped
1 tomato, chopped
1/3 cucumber, peeled and chopped
1/2 teaspoon salt
1 jalapeno pepper, finely chopped
1/8 teaspoon hot chilli flakes
1 tablespoon sour cream
1 tablespoon chopped parsley or coriander
1. Place the avocado, onion, tomato and...
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Guacamole Recipe – 1 point
May 20, 2012
Summer berry smoothie
Serves: 4
Calories/serving: 66
WWpoint per serving: 1
PREPARATION TIME 10 MINUTES
150g (5oz) fresh blueberries
150g (5oz) fresh raspberries
150g (5oz) fresh strawberries, hulled
150ml (1/4 pint) ice-cold skimmed milk
150ml (1/4 pint) low-fat natural yogurt
1 -2 tablespoons runny honey to taste
1. Rinse the blueberries and raspberries and place in a food processor or liquidiser.
2....
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Summer Berry Smoothie Recipe -1points
May 20, 2012
Fried carrots and green chillies
SERVES: 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 10 MINUTESCOOKING TIME: 10 MINUTES
450g (1lb) carrots, coarsely grated
1 red onion, sliced
2 small green chillies, sliced
pinch of stock powder
1 tsp cumin seed
1 tsp ground coriander
zest and juice of 1 lime
1 Using the coarse side of a cheese grater, grate the carrot into a large mixing...
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Weight Watchers Recipes: Fried carrots and green chillies
May 20, 2012
Garlic mushrooms
SERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES
225g (1oz) (8oz) baby button mushrooms, wiped
225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
150g (5oz) shiitake mushrooms, wiped and halved
1 tsp medium sherry
1 tsp soy sauce
Fry Light garlic spray
for the topping
25g (loz) fresh white breadcrumbs
25g (1 oz) freshly...
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Weight Watchers Recipes: Garlic mushrooms
