Salmon Salad Recipe – 10 points
Nov30

Salmon Salad Recipe – 10 points

Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black olives * 2 tablespoons/servings Lime Dill Dressing 1. Place the salmon fillets in a saucepan, cover with wateh and add seasoning ( such...

Read More
Chicken and Spinach Lasagne Recipe – 10 points
Nov30

Chicken and Spinach Lasagne Recipe – 10 points

Chicken and spinach lasagne Serves 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1 tablespoon chilli paste or powder lOOg (3 1/2oz) fresh spinach 6 lasagne sheets 400g low-fat white sauce 50g (2oz) low-fat Cheddar cheese, grated 1. Preheat the oven to...

Read More
Veal Stew Recipe – 10 points
Nov30

Veal Stew Recipe – 10 points

Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock 225g/8oz sour cream, plus extra for garnish 1 teaspoon salt1/4 teaspoon paprika, plus extra for dusting 1. Preheat the oven to 12o°C/250°F/gas3/4 2. Place the bacon,...

Read More
Calf’s Liver in Red Wine Recipe – 10 points
Nov30

Calf’s Liver in Red Wine Recipe – 10 points

Calf’s Liver in Red Wine Serves 4 Fibre o.9g, protein 34, fat 41g Calories/serving: 572 WWpoins per serving: 10 3 shallots or 1 small onion, peeled and finely chopped 125ml/4floz red wine 2 tablespoons fresh lemon juice 6oml/2floz olive oil 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 45og/1lb calf’s liver, sliced 6og/21/20z butter 1....

Read More
Enchiladas Recipe – 10 poins
Nov30

Enchiladas Recipe – 10 poins

Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 teaspoon ground cumin 6 drops Tabasco sauce, or to taste 1 teaspoon salt, or to...

Read More
Parmesan Prawns Recipe – 10points
Nov30

Parmesan Prawns Recipe – 10points

Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon finely chopped basil alt and freshly ground black pepper to taste 225g/8oz...

Read More