May 20, 2012 Posted by admin

Parmesan Prawns Recipe – 10points

Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon finely chopped basil alt and freshly ground... read more