Serves: 4
Calories/servinig: 644
WW points per serving: 12
Fibre: 1g Protein: 51g Fat:54g

• 1.8 kg/4lb pork spare ribs, or beef ribs
• 1 tablespoon paprika
• 2 teaspoons chilti powder
• 3/4 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/4 teaspoon garlic powder
• 1/8 teaspoon freshly ground black pepper

1. Preheat the oven to 230°C/450°F/gas 8.
2. Place a single layer of ribs, meaty side down, in a shallow roasting tin. Roast for 30 minutes, then drain off the fat.
3. Combine the rest of the ingredients and sprinkle evenly over the ribs.
4. Turn the oven down to 18o°C/350°F/gas 4. Roast the ribs, meaty side up, for a further 30 minutes to 1 hour for pork spare ribs. Beef ribs will take about 1 to 1 1/2 hours.