Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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Weight Watchers: Avocado and Lemon Chilled Soup
Nov30

Weight Watchers: Avocado and Lemon Chilled Soup

Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve 1. Place the avocado flesh into a food processor or blender with the remaining ingredients and process until smooth. 2. Cover and...

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Coleslaw Recipe – 2 points
Nov30

Coleslaw Recipe – 2 points

Coleslaw Recipe – 2 points Serves 6 Fibre 2.9g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 4 tablespoons Dijon mustard * 4 tablespoons mayonnaise * 1 tablespoon fresh lemon juice * 1/2 teaspoons granular sugar substitute ( optional) * 1 medium cabbage, shredded (about 225g ) 1. Mix the mustard, mayonnaise, lemon juice, sald and sugar sugar substitute (if desired) together in a large bowl. Add the...

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Green Beans and Artichokes Recipe – 2 points
Nov30

Green Beans and Artichokes Recipe – 2 points

Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Wash the green beans and cut off the ends. Place in a glass baking dish. Top with the marinade from the artichokes. Quarter the artichoke hearts and spread over...

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Fruity Coconut Milk Jelly Recipe – 2 points
Nov30

Fruity Coconut Milk Jelly Recipe – 2 points

Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate virtually fat free fromage frais to serve 1. Pour the coconut milk into a small saucepan and heat until...

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Melon Sunrise Recipe – 2 points
Nov30

Melon Sunrise Recipe – 2 points

Melon sunrise Serves: 4 Calories/serving 66 WWpoints per serving Fat 0.3g Preparation time: 15 minutes selection of melon 2 tablespoons Campari or Grenadine sugar to taste fresh fruit or mint leaves to decorate 1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh fruit or mint before...

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