Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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Roast Sweet Potatoes with Chilli Glaze Recipes – 2points
Nov30

Roast Sweet Potatoes with Chilli Glaze Recipes – 2points

Roast sweet potatoes with chilli glaze SERVES 4 Calories/serving: 124 WWpoints per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME :35 MINUTES 450g (1 Ib) sweet potatoes 1 vegetable stock cube 1 medium red onion, finely diced 2 tablespoons light soy sauce 1 teaspoons sea salt 1 red chilli, seeded and finely chopped 1 garlic clove, crushed 2 tablespoons apple sauce 1 tablespoons chopped fresh parsley 1. Preheat the oven to 200C,...

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Summer Fruit Smoothie Recipe – 2 points
Nov30

Summer Fruit Smoothie Recipe – 2 points

Summer fruit smoothie Serves: 2 Calories/serving: 105 WW points per serving: 2 PREPARATION TIME: 5 MINUTES 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh raspberries 150ml (1/4 pint) low-fat natural yogurt 300ml (1/2 pint) pineapple juice runny honey (optional) 1. Wash the strawberries and raspberries well and place in a food processor or liquidiser. 2. Pour in the yogurt and pineapplejuice and process for a few seconds until...

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Weight Watchers: Avocado and Lemon Chilled Soup
Nov30

Weight Watchers: Avocado and Lemon Chilled Soup

Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve 1. Place the avocado flesh into a food processor or blender with the remaining ingredients and process until smooth. 2. Cover and...

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Coleslaw Recipe – 2 points
Nov30

Coleslaw Recipe – 2 points

Coleslaw Recipe – 2 points Serves 6 Fibre 2.9g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 4 tablespoons Dijon mustard * 4 tablespoons mayonnaise * 1 tablespoon fresh lemon juice * 1/2 teaspoons granular sugar substitute ( optional) * 1 medium cabbage, shredded (about 225g ) 1. Mix the mustard, mayonnaise, lemon juice, sald and sugar sugar substitute (if desired) together in a large bowl. Add the...

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Green Beans and Artichokes Recipe – 2 points
Nov30

Green Beans and Artichokes Recipe – 2 points

Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Wash the green beans and cut off the ends. Place in a glass baking dish. Top with the marinade from the artichokes. Quarter the artichoke hearts and spread over...

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