Currently Browsing: 2 points
Feb 6, 2012
Avocado and Lemon Chilled Soup
Serves: 4
Preparation time: 5 minutes + 30 minutes refrigeration
Calories/serving: 175
* 1 large ripe avocado
* 750 ml cold chicken stok
* 60 ml lemon juice
* 1 teaspoon grated lemon zest
* 250g low-fat natural yoghurt
* 1 small handful mint, plus extra mint leaves, to serve
1. Place the avocado flesh into a food processor or blender with the remaining
ingredients and...
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Weight Watchers: Avocado and Lemon Chilled Soup
Feb 6, 2012
Lamb Salad Recipe
Serves 4
Fibre 1g, protein 1.2g, fat 8.3g
Calories/serving 91
WW points per serving 2
* 450 g cooked lamb
* 1/2 teaspoon sald
* freshly ground black pepper to taste
* 45 ml olive oil
* 1 tablespoon balsamic vinegar
* 1 teaspoon Dijon mustard
* 2 heads little gem lettuce, cored, washed and dried
* 30g Parmesan cheese shavings
1. Thinly slice the lamb
2. Whisk together the salt, pepper,...
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Lamb Salad Recipe – 2 points
Feb 6, 2012
Coleslaw Recipe – 2 points
Serves 6
Fibre 2.9g, protein 1.2g, fat 8.3g
Calories/serving 91
WW points per serving 2
* 4 tablespoons Dijon mustard
* 4 tablespoons mayonnaise
* 1 tablespoon fresh lemon juice
* 1/2 teaspoons granular sugar substitute ( optional)
* 1 medium cabbage, shredded (about 225g )
1. Mix the mustard, mayonnaise, lemon juice, sald and sugar sugar substitute (if desired)...
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Coleslaw Recipe – 2 points
Feb 6, 2012
Green Beans and Artichokes
Serves 4
Fibre 3.4g, protein 6.6g, fat 7.3g
Calories/serving 113
WWpoints per serving 2
450g/1lb green beans
1 x 18o-g/6-oz jar marinated artichoke hearts, undrained
6og/2 1/2oz Parmesan cheese shavings
1. Preheat the oven to 18o°C/350°F/gas 4.
2. Wash the green beans and cut off the ends. Place in a glass baking dish. Top with the marinade from the artichokes. Quarter the...
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Green Beans and Artichokes Recipe – 2 points
Feb 6, 2012
Fruity coconut milk jelly
SERVES 4
PREPARATION TIME 5
MINUTES COOKING TIME 10 MINUTES
SETTING TIME 2 HOURS
1Calories/serving 87
WWpoinrs per serving 2
Fat 3.1g
1 X 400ml can reduced-fat coconut milk
1 sachet sugar-free raspberry jelly
zest and juice of 1 lime
2 tablespoons virtually fat free fromage frais
fresh mint to decorate
virtually fat free fromage frais to serve
1. Pour the coconut milk into a...
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Fruity Coconut Milk Jelly Recipe – 2 points
