Currently Browsing: 2 points
Feb 6, 2012
Melon sunrise
Serves: 4
Calories/serving 66
WWpoints per serving
Fat 0.3g
Preparation time: 15 minutes
selection of melon
2 tablespoons Campari or Grenadine
sugar to taste
fresh fruit or mint leaves to decorate
1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh fruit or mint before...
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Melon Sunrise Recipe – 2 points
Feb 6, 2012
Mixed grape chill
Serves 4
Preparation time 10 minutes
Calories/serving 110
WW points per serving 2
Fat 0.5g
35og (12oz) red and green seedless grapes
150g (5oz) 0% fat Greek yogurt
1 tablespoon maple syrup
1. Wash the grapes and drain.
2. Cut the grapes in half and place in the bottom of four individual glasses.
3. Spoon the yogurt on top and refrigerate until ready to serve.
4. Just before serving...
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Mixed Grape Chill Recipe- 2 points
Feb 6, 2012
Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes
450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 tablespoons light soy sauce
chopped fresh flat-leaf parsley to garnish
salt
1. Preheat the oven to 200C, 400F, Gas Mark.
2. Cook the potatoes in lightly...
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Garlic and Herb Roasted Potatoes Recipe – 2 points
Feb 6, 2012
Blueberry syllabub
Serves: 4
Calories/serving:103
WW points per serving: 2
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
Choose a creamy low-fat yogurt for a smoother, luxurious finish.
225g (8oz) blueberries
1 tablespon Madeira wine
2 tablespoons golden caster sugar
zest and juice of 1 lime
225g (8oz) low-fat Greek yogurt
2 tablespoons Amaretto liqueur
1 fresh egg white
1. Place the blueberries,...
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Blueberry Syllabub Recipe- 2 points
Feb 6, 2012
Cream Sauce
Serves: 10
Fibre 0g, protein 1g, fat 13g
Calories/serving: 121
WWpoints per serving: 2
120g/4 1/2oz unsalted butter
3 egg yolks
60ml/2floz water
60ml/2floz nutmeg to garnish
1. Place the butter in the top of a double boiler over hot ( but not boiling) water. Add the egg yolks one at a time, beating constanty with a rotary or hand electric beater. Add the water and cream and continue to beat...
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Cream Sauce Recipe – 2 points
