Archive for the ‘3 points’ Category
Weight Watchers: Mushroom Soup
In: 3 points|Uncategorized|between 100-200 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped [...]
Chicken Burgers Recipe – 3 points
In: 3 points|Uncategorized|between 100-200 calories|main courses recipes|weight-watchers-recipes
7 Sep 2010Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused [...]
Pastry Case Recipe – 3 points
In: 3 points|between 100-200 calories|dessert recipes|weight-watchers-recipes
7 Sep 2010Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar [...]
rispy White Radish Recipe – 3 points
In: 3 points|between 100-200 calories|weight-watchers-recipes
7 Sep 2010Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very [...]
Ratatouille Mushrooms Recipes – 3 points
In: 3 points|between 100-200 calories|main courses recipes|weight-watchers-recipes
7 Sep 2010Ratatouille mushrooms Serves 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and finely sliced 1X400g can chopped tomatoes 2 garlic cloves, crushed 2 tablespoons chopped fresh thyme [...]
Strawberry Parfait Recipe – 3 points
In: 3 points|between 100-200 calories|fruit recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of [...]
Special Pate Recipe – 3 points
In: 3 points|between 100-200 calories|entertaining recipes|weight-watchers-recipes
7 Sep 2010Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz [...]
Tossed Salad with Tomato Dressing Recipe – 3 points
In: 3 points|between 100-200 calories|salad-recipes|weight-watchers-recipes
7 Sep 2010Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt tablespoons olive oil 2 tablespoons tarragon vinegar 1 tablespoon mayonnaise 1. Wash the lettuce, [...]
Beef Stock Recipe – 3 points
In: 3 points|beef recipes|between 100-200 calories|stock recipes|weight-watchers-recipes
7 Sep 2010Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g, protein 15.2g, fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery 11og/4oz diced tomato 15g/1/2 oz chopped green pepper 1/4 teaspoon freshly ground black [...]
Chilli Bean Soup Recipe – 3 points
In: 3 points|between 100-200 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 [...]
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