Chilli Bean Soup Recipe – 3 points
Nov30

Chilli Bean Soup Recipe – 3 points

Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 pint) vegetable stock 1 tablespoons tomato puree 2 teaspoons chopped fresh oregano salt and freshly ground...

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Tartare Sauce Recipe – 3 points
Nov30

Tartare Sauce Recipe – 3 points

Tartare Sauce Serves: 7 Fibre 0g, protein 0g, fat 18g Calories/serving: 164 WWpoints per serving: 3 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1 teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped tornichons 1 teaspoon finely chopped olives 1 teaspoon finely chopped parsley 1. Combine all the ingredients together and mix well. 2. Store in a covered jar in the refrigerator. This will keep for...

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Weight Watchers: Mushroom Soup
Nov30

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1 tablespoon snipped chives 1. Heat...

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Chicken Burgers Recipe – 3 points

Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused 100 g mushrooms, sliced 1 onion, diced 1 stem herb, cut 1 tremendous herb, sprig 1/2 cup...

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Pastry Case Recipe – 3 points
Nov30

Pastry Case Recipe – 3 points

Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar substitute, if using, until just combined. Shape into a disc and chill for 20 minutes. 2. Roll out the...

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rispy White Radish Recipe – 3 points
Nov30

rispy White Radish Recipe – 3 points

Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very hot and fry the radish until golden brown. 2. Remove from the oil with a slotted spoon and drain on kitchen paper, then...

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