by Editor | | 3 points, between 100-200 calories, salad-recipes, weight-watchers-recipes
Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt...
by Editor | | 3 points, beef recipes, between 100-200 calories, stock recipes, weight-watchers-recipes
Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g, protein 15.2g, fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery...
by Editor | | 3 points, between 100-200 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney...
by Editor | | 3 points, dressing recipe, sauces recipes, weight-watchers-recipes
Tartare Sauce Serves: 7 Fibre 0g, protein 0g, fat 18g Calories/serving: 164 WWpoints per serving: 3 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1 teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped tornichons 1 teaspoon finely...
by Editor | | 3 points, between 100-200 calories, soup recipes, Uncategorized, vegetarian recipes, weight-watchers-recipes
Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon *...
by Editor | | 3 points, between 100-200 calories, main courses recipes, Uncategorized, weight-watchers-recipes
Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3...