Weight Watchers: Mushroom Soup
Nov30

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1 tablespoon snipped chives 1. Heat...

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Chicken Burgers Recipe – 3 points

Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused 100 g mushrooms, sliced 1 onion, diced 1 stem herb, cut 1 tremendous herb, sprig 1/2 cup...

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Pastry Case Recipe – 3 points
Nov30

Pastry Case Recipe – 3 points

Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar substitute, if using, until just combined. Shape into a disc and chill for 20 minutes. 2. Roll out the...

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rispy White Radish Recipe – 3 points
Nov30

rispy White Radish Recipe – 3 points

Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very hot and fry the radish until golden brown. 2. Remove from the oil with a slotted spoon and drain on kitchen paper, then...

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Ratatouille Mushrooms Recipes – 3 points
Nov30

Ratatouille Mushrooms Recipes – 3 points

Ratatouille mushrooms Serves 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and finely sliced 1X400g can chopped tomatoes 2 garlic cloves, crushed 2 tablespoons chopped fresh thyme olive oil spray salt and freshly ground black pepper fresh basil to...

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Strawberry Parfait Recipe – 3 points
Nov30

Strawberry Parfait Recipe – 3 points

Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar substitute. 2. Mix the yogurt, remaining...

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