Currently Browsing: 3 points
Feb 6, 2012
Strawberry Parfait
Serves: 1
Fibre 3g, protein 6.5g, fat 9g
Calories/serving: 160 WW points per serving 3
6og/2 1/2oz ripe strawberries sliced
2 teaspoons granular sugar substitute
125ml/4floz plain whole milk yogurt
1/8 teaspoon almond or coconut essence
1 tablespoon lightly toasted sliced natural almonds, lightly crushed
1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar...
read more
Strawberry Parfait Recipe – 3 points
Feb 6, 2012
Special Pate
Slices: 20
Fibre 0.3g, proetin 12.3g, fat 7.8g
Calories/slice: 130
WW points per slice: 3
4 rashers bacon
45og/1lb chicken livers
2 tablespoons butter
6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat
2 tablespoons white wine
11og/4oz water chestnuts, drained
2 hard-boiled eggs
4 teaspoons salt
1 Boursin cheese, about 90g/3 1/2oz
3 tablespoons basil freshly ground black...
read more
Special Pate Recipe – 3 points
Feb 6, 2012
Tossed Salad with Tomato Dressing
Serves: 8
Fibre 2.1g, protein 2g, fat 12.2g
Calories/serving: 138
WWpoints per serving: 3
2 heads lettuce (any variety)
2 tomatoes, peeled, chopped and deseeded
6 spring onions, finely chopped
1 tablespoon Dijon mustard
teaspoon salt
tablespoons olive oil
2 tablespoons tarragon vinegar
1 tablespoon mayonnaise
1. Wash the lettuce, dry thoroughly, tear into bite-size...
read more
Tossed Salad with Tomato Dressing Recipe – 3 points
Feb 6, 2012
Beef Stock
Serves 8 ( 10X250ml/ 8floz serving)
Fibre 0.8g, protein 15.2g, fat 4.9g
Calories/serving: 117
WWpoints per serving: 3
900g/2lb stewing steak
1 teaspoon salt
3 litres/5 pints cold water
8og/3oz diced onion
6og/2 1/2oz diced carrot
6og/2 1/2oz diced celery
11og/4oz diced tomato
15g/1/2 oz chopped green pepper
1/4 teaspoon freshly ground black pepper
1 teaspoon chopped parsley
1. Place the meat...
read more
Beef Stock Recipe – 3 points
Feb 6, 2012
Chilli bean soup
Serves: 4
Calories/serving: 163
WWpoints per serving: 3
2.7G FAT
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
1 medium red onion, finely chopped
1 small red chilli, sliced
1 X225g can chickpeas, drained and rinsed
1 X225g can red kidney beans, drained and rinsed
1 large can chopped tomatoes
600ml (1 pint) vegetable stock
1 tablespoons tomato puree
2 teaspoons chopped fresh...
read more
Chilli Bean Soup Recipe – 3 points
