Archive for the ‘4 points’ Category
Hummus Recipe – 3 Points
In: 4 points|between 200-300 calories|main courses recipes|points|weight-watchers-recipes
7 Sep 2010Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled [...]
Potato Salad Recipe – 4 points
In: 4 points|between 100-200 calories|main courses recipes|points|salad-recipes|weight-watchers-recipes
7 Sep 2010Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled [...]
Lime Dill Dressing Recipe – 4 points
In: 4 points|between 100-200 calories|dressing recipe|weight-watchers-recipes
7 Sep 2010Lime Dill Dressing Serves 10 Calories/serving 215 WWpoints per serving * 1 teaspoon Dijon mustard * 60 ml fresh lime juice * 1/4 teaspoon salt * 1 clove garlic, peeled and finley chopped * 1 tablespoon dill, finley chopped pinch granular sugar substitute * 250 ml extra-virgin olive oil 1. Wisk together all ingredients, except [...]
Baked Spinach Recipe – 4 points
In: 4 points|between 100-200 calories|main courses recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g cooked spinach, well drained and chopped * [...]
Frozen Blood Orange Mousse Recipes – 4 points
In: 4 points|between 200-300 calories|dessert recipes|drinks recipes|weight-watchers-recipes
7 Sep 2010Frozen Blood Orange Mousse Serves: 4 Fibre 0g, protein 2g, fat 22g Calories/serving: 244 WWpoints per serving: 4 1 1/2 teaspoons granular gelatine 125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice 25oml/8floz double cream 18og/6oz granular sugar substitute 2 tablespoons rum 1. Stir the gelatine into the juice and leave for 5 minutes [...]
Gratin of Pink Grapefruit and Orange Recipe – 4 points
In: 4 points|between 100-200 calories|dessert recipes|weight-watchers-recipes
7 Sep 2010Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to serve. 2 large pink grapefruits 4 oranges 4 tablespoons Cointreau liqueur [...]
Eggs Florentine Recipe – 4 points
7 Sep 2010Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]
Alternative Potato Salad Recipe – 4 points
7 Sep 2010Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]
Lemon and Honey Glazed Pork Steaks Recipe – 4 points
In: 4 points|between 200-300 calories|main courses recipes|pork recipies
7 Sep 2010Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]
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