Chicken Stuffed with Goat’s Cheese
Mar20

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese   Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry...

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Lemon and Honey Glazed Pork Steaks Recipe – 4 points
Nov30

Lemon and Honey Glazed Pork Steaks Recipe – 4 points

Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all the fat from the pork steaks with a sharp knife and discard. Place the steaks in a shallow container. Season...

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Seafood Chowder Recipe – 4 points
Nov30

Seafood Chowder Recipe – 4 points

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tablespoon chopped fresh parsley 1 tablespoon...

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Weight Watchers Recipes:  Ginger and Apricot Pork Tenderloin
Nov30

Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin

Ginger and Apricot Pork Tenderloin Serves: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g 2 whole pork tenderloins, about 675g/1 1/2lb in total 50oml/16floz Chicken Stock 3 tablespoons grated ginger root 2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped 1. Combine all the ingredients in a large bowl and marinate in...

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Hummus Recipe – 3 Points
Nov30

Hummus Recipe – 3 Points

Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled * 2 tablespoons tahini * 60 ml lemon juice 1. Place the chickpeans and 1 litre water in a large saucepan,...

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Potato Salad Recipe – 4 points

Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled eggs, chopped Cut the swede into four pieces. Drop into a saucepan of boiling water and...

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