Currently Browsing: 4 points
Feb 6, 2012
Frozen Blood Orange Mousse
Serves: 4
Fibre 0g, protein 2g, fat 22g
Calories/serving: 244
WWpoints per serving: 4
1 1/2 teaspoons granular gelatine
125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice
25oml/8floz double cream
18og/6oz granular sugar substitute
2 tablespoons rum
1. Stir the gelatine into the juice and leave for 5 minutes to soften.
2. Heat a third of the cream and the sugar...
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Frozen Blood Orange Mousse Recipes – 4 points
Feb 6, 2012
Gratin of pink grapefruit and orange
Sesves: 4
Calories/serving: 243
WW points per serving: 4
PREPARATION TIME: 20 MINUTES
COOKING TIME: 5 MINUTES
You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to serve.
2 large pink grapefruits
4 oranges
4 tablespoons Cointreau liqueur grated fresh nutmeg
4 tsps demerara sugar
basil leaves to...
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Gratin of Pink Grapefruit and Orange Recipe – 4 points
Feb 6, 2012
Eggs Florentine
Serves: 6
Fibre 1.4g, protein 14.5g, fat 19.4g
Calories/serving: 244
WWpoints per serving: 4
1/2 recipe Cheese Sauce
45og/1lb fresh or Frozen spinach
6 eggs
salt
1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid and cook over a low heat for 2 minutes. Drain well and chop finely.
3....
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Eggs Florentine Recipe – 4 points
Feb 6, 2012
Alternative Potato Salad
Serves: 8
Fibre 0.9g, proetin 3.3g, fat 19g
Calories/serving: 202
WWpoints per serving: 4
1 medium swede, peeled
1 teaspoon granular sugar substitute (optional)
1 tablespoon fresh lemon juice
6og/2 1/2oz spring onions, finely chopped
1 medium dill pickle, chopped
120g/4 1/4oz celery with leaves finely chopped
1 1/2 teaspoons salt
dash paprika
18og/6oz mayonnaise
4 hard-boiled...
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Alternative Potato Salad Recipe – 4 points
Feb 6, 2012
Lemon and honey glazed pork steaks
SERVES: 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 30 MINUTES
4 lean pork steaks
zest and juice of 2 lemons
2 tablespoons runny honey
2 garlic cloves, crushed
2 talespoons chopped fresh rosemary
salt and freshly ground black pepper
1. Remove all the fat from the pork steaks with a sharp knife and discard. Place the...
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Lemon and Honey Glazed Pork Steaks Recipe – 4 points
