Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ teaspoon cayenne pepper salt to taste 1 recipe Lime Dill Dressing Heat the grill to its...

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Grilled Shrimp Scampi Recipe – 5 points

Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward parsley 1/4 cup olive oil...

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Baked Cheesecakes Recipe – 5 points
Nov30

Baked Cheesecakes Recipe – 5 points

Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. Preheat the oven to180C/350F/gas4 2. Place all the ingredients in a blender or food procesor and blend for 15 minutes. Pour the mixture into a...

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Green Thai Chicken Curry Recipe – 5 points
Nov30

Green Thai Chicken Curry Recipe – 5 points

Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek * 1 small fresh chilli, chopped * seeds from 4 cardamom pods * 4 kaffir lime leaves * 300ml ( 1/2 pint) chicken...

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Raspberry Sorbet Recipe – 5 points
Nov30

Raspberry Sorbet Recipe – 5 points

Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring 12sml/4floz framboise (red raspberry liqueur) 1. Heat the cream in a saucepan over a low heat, then whisk in the egg yolks one at a time. Add the lemon essence and half the...

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Marinated GriddleTuna Reicpe – 5 points
Nov30

Marinated GriddleTuna Reicpe – 5 points

Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest and juice of 2 limes 1 small red chilli, seeded and finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1. Place the tuna steaks in a shallow...

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