Spicy Chickpea Burgers Recipe – 5 points
Nov30

Spicy Chickpea Burgers Recipe – 5 points

Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans chickpeas 8 spring onions, chopped 1 garlic clove, crushed 1 tablespoons finely chopped fresh ginger 2 tablespoons ground coriander 2 tablespoons garam masala 1 red chilli,...

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Crepes with Strawberry Coulis Recipe – 5 points
Nov30

Crepes with Strawberry Coulis Recipe – 5 points

Crepes with Strawberry Coulis Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5 125ml/4floz double cream 3 tablespoons water 1 1/2 tablespoons granular sugar substitute 1 egg 1 egg white 2 tablespoons unsalted butter, melted 3 tablespoons soy flour 2 tablespoons wholewheat flour Strawberry Coulis: 125g/4 1/2oz sliced strawberries 3 tablespoons water 1 tablespoon granular sugar substitute...

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Weight Watchers Recipes:  Pork Loin with Mustard
Nov30

Weight Watchers Recipes: Pork Loin with Mustard

Pork Loin with Mustard Serves 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar substitute 1 tablespoon Dijon mustard 1. Season the pork well with salt and pepper.2. Heat the oil...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ teaspoon cayenne pepper salt to taste 1 recipe Lime Dill Dressing Heat the grill to its...

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Grilled Shrimp Scampi Recipe – 5 points

Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward parsley 1/4 cup olive oil...

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Baked Cheesecakes Recipe – 5 points
Nov30

Baked Cheesecakes Recipe – 5 points

Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. Preheat the oven to180C/350F/gas4 2. Place all the ingredients in a blender or food procesor and blend for 15 minutes. Pour the mixture into a...

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