Turkey Spaghetti Recipe – 5points
Nov30

Turkey Spaghetti Recipe – 5points

Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can sweetcorn 1 tablespoon Branston pickle 2 teaspoons cornflour salt and freshly ground black pepper 1. Grill the turkey rashers on both sides. 2. Cook the spaghetti in...

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Crab and Mushroom Omelette Recipe – 5 points
Nov30

Crab and Mushroom Omelette Recipe – 5 points

Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz double cream Melt the butter in a non-stick frying pan or omelette pan. Add the mushrooms and onion and saute until light brown. Stir in the crabmeat and simmer for 3...

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Salmon Souffle Recipe – 5 points
Nov30

Salmon Souffle Recipe – 5 points

Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned salt and cayenne pepper to taste 3 eggs, separated 4 teaspoons fresh lemon juice 1. Preheat oven to 2oo°C/4oo°F/gas 6. 2. Prepare the souffle dish by greasing the...

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Chicken Mascarpone Recipe – 5 points
Nov30

Chicken Mascarpone Recipe – 5 points

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons dry white wine 3 tablespoons mascarpone cheese 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Place the chicken breasts in...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar 1/2 small onion, peeled and chopped 1/4 teaspoon cayenne pepper salt to taste 1 recipe Lime Dilt Dressing 1. Heat the...

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Spicy Chickpea Burgers Recipe – 5 points
Nov30

Spicy Chickpea Burgers Recipe – 5 points

Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans chickpeas 8 spring onions, chopped 1 garlic clove, crushed 1 tablespoons finely chopped fresh ginger 2 tablespoons ground coriander 2 tablespoons garam masala 1 red chilli,...

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