Currently Browsing: 5 points
Feb 6, 2012
Fresh Tuna and Avocado Salad Recipe
Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5
675 g fresh tuna steaks butter, for basting
1 large avocado, stoned, peeled and cubed
2 celery sticks, chopped
6 radishes, sliced
1 tablespoon fresh lemon juice
1 tablespoon tarragon vinegar
½ small onion, peeled and chopped
¼ teaspoon cayenne pepper
salt to taste
1 recipe Lime...
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Fresh Tuna and Avocado Salad Recipe – 5 points
Feb 6, 2012
Grilled Shrimp Scampi Recipe – 5 points
Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward... read more
Feb 6, 2012
Baked Cheesecakes
Serves: 12
Fibre 0 g, portein 5 g, fat 17.4 g
Calories/serving: 211
WW Points per serving: 5
* 450 g/1lb soft cream cheese at room temperature
* 3 eggs
* 250 ml/8 floz creme fraiche or sour cream
* 8 tablespoons granular sugar substitute
* scraped seeds from 1/2 vanilla pod
1. Preheat the oven to180C/350F/gas4
2. Place all the ingredients in a blender or food procesor and blend for 15...
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Baked Cheesecakes Recipe – 5 points
Feb 6, 2012
Green Thai Chicken Curry
Serves 4
Preparation time: 25 minutes
Cooking time: 30 minutes
Calories/serving: 244
WWpoints per serving : 5
* 2 red onions
* 3 garlic cloves, chopped
* 4 chicken brest, skinned and boned
* 1 tablespon ground coriander
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon fenugreek seeds or ground fenugreek
* 1 small fresh chilli, chopped
* seeds from 4 cardamom pods
* 4 kaffir lime...
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Green Thai Chicken Curry Recipe – 5 points
Feb 6, 2012
Raspberry Sorbet
Serves 8
Fibre 1g, fat 13g, protein 1.7g
Calories/serving 227
WWpoints per serving 5
25oml/8floz double cream
2 egg yolks
1 teaspoon lemon essence
6 tablespoons granular sugar substitute
120g/41/2 oz raspberries
1 teaspoon raspberry flavouring
12sml/4floz framboise (red raspberry liqueur)
1. Heat the cream in a saucepan over a low heat, then whisk in the egg yolks one at a time. Add the...
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Raspberry Sorbet Recipe – 5 points
