Raspberry Sorbet Recipe – 5 points
Nov30

Raspberry Sorbet Recipe – 5 points

Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring 12sml/4floz framboise (red raspberry liqueur) 1. Heat the cream in a saucepan over a low heat, then whisk in the egg yolks one at a time. Add the lemon essence and half the...

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Marinated GriddleTuna Reicpe – 5 points
Nov30

Marinated GriddleTuna Reicpe – 5 points

Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest and juice of 2 limes 1 small red chilli, seeded and finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1. Place the tuna steaks in a shallow...

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Turkey Spaghetti Recipe – 5points
Nov30

Turkey Spaghetti Recipe – 5points

Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can sweetcorn 1 tablespoon Branston pickle 2 teaspoons cornflour salt and freshly ground black pepper 1. Grill the turkey rashers on both sides. 2. Cook the spaghetti in...

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Crab and Mushroom Omelette Recipe – 5 points
Nov30

Crab and Mushroom Omelette Recipe – 5 points

Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz double cream Melt the butter in a non-stick frying pan or omelette pan. Add the mushrooms and onion and saute until light brown. Stir in the crabmeat and simmer for 3...

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Salmon Souffle Recipe – 5 points
Nov30

Salmon Souffle Recipe – 5 points

Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned salt and cayenne pepper to taste 3 eggs, separated 4 teaspoons fresh lemon juice 1. Preheat oven to 2oo°C/4oo°F/gas 6. 2. Prepare the souffle dish by greasing the...

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Chicken Mascarpone Recipe – 5 points
Nov30

Chicken Mascarpone Recipe – 5 points

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons dry white wine 3 tablespoons mascarpone cheese 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Place the chicken breasts in...

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