Archive for the ‘5 points’ Category
Fresh Tuna and Avocado Salad Recipe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ [...]
Grilled Shrimp Scampi Recipe – 5 points
In: 5 points|between 300-400 calories|sea food recipes|weight-watchers-recipes
5 Sep 2010Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic [...]
Baked Cheesecakes Recipe – 5 points
In: 5 points|between 200-300 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. [...]
Green Thai Chicken Curry Recipe – 5 points
In: 5 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek [...]
Raspberry Sorbet Recipe – 5 points
In: 5 points|between 200-300 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring 12sml/4floz framboise (red raspberry liqueur) 1. Heat the cream in a saucepan over a low heat, then [...]
Marinated GriddleTuna Reicpe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest and juice of 2 limes 1 small red chilli, seeded and [...]
Turkey Spaghetti Recipe – 5points
In: 5 points|between 200-300 calories|main courses recipes|pasta recipe|weight-watchers-recipes
5 Sep 2010Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can sweetcorn 1 tablespoon Branston pickle 2 teaspoons cornflour salt and freshly ground black pepper 1. [...]
Crab and Mushroom Omelette Recipe – 5 points
In: 5 points|between 200-300 calories|eggs recipes|omelette recipes|weight-watchers-recipes
5 Sep 2010Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz double cream Melt the butter in a non-stick frying pan or omelette pan. Add [...]
Salmon Souffle Recipe – 5 points
5 Sep 2010Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned salt and cayenne pepper to taste 3 eggs, separated 4 teaspoons fresh lemon [...]
Chicken Mascarpone Recipe – 5 points
In: 5 points|Uncategorized|between 300-400 calories|chicken recipe|main courses recipes
5 Sep 2010Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons dry white wine 3 tablespoons mascarpone cheese 1. [...]
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