Currently Browsing: 5 points
Feb 6, 2012
Marinated griddled tuna
Serves 4
Preparation time: 45 minutes
Cooking time: 10 minutes
Calories/serving: 25
WWpoints per serving 5
4 thick tuna steaks
olive oil spray (e.g. Fry Light)
salt and freshly ground black pepper
for the marinade
4 tbsps light soy sauce
zest and juice of 2 limes
1 small red chilli, seeded and finely chopped
1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped
1....
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Marinated GriddleTuna Reicpe – 5 points
Feb 6, 2012
Turkey spaghetti
Serves: 1
Calories/serving 228
WWpoints per serving 5
Preparation tim: 5 minutes
Cooking time: 30 minutes
3turkey rashers
50g (2oz) [uncooked weight] spaghetti
1 vegetable stock cube
1 small can chopped tomatoe
25g (1oz)button mushrooms
1 small can sweetcorn
1 tablespoon Branston pickle
2 teaspoons cornflour
salt and freshly ground black pepper
1. Grill the turkey rashers on both...
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Turkey Spaghetti Recipe – 5points
Feb 6, 2012
Crab and Mushroom Omelette
Serves: 4
Fibre 0.6g, protein 15g, fat 18g
Calories/serving: 243
WW points per serving: 5
3og/1oz butter
6 shiitake mushrooms, thinly sliced
2 tablespoons chopped spring onion
11og/4oz white crabmeat
1 tablespoon sherry
6 eggs
45ml/1 1/2floz double cream
Melt the butter in a non-stick frying pan or omelette pan. Add the mushrooms and onion and saute until light brown. Stir in...
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Crab and Mushroom Omelette Recipe – 5 points
Feb 6, 2012
Salmon Souffle
Serves 6
Fibre 0.5g, protein 13.6g, fat 23g
Calories/serving: 273
WW points per serving: 5
3og/1oz butter
3 tablespoons soy flour
1 teaspoon salt
25oml/9floz double cream,
heated
250g/ 9oz salmon fillet.
poached and flaked, or canned, drained and boned
salt and cayenne pepper to taste
3 eggs, separated
4 teaspoons fresh lemon juice
1. Preheat oven to 2oo°C/4oo°F/gas 6.
2. Prepare the...
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Salmon Souffle Recipe – 5 points
Feb 6, 2012
Chicken Mascarpone
Serves: 4
Fibre 0.g, protein 28g, fat13.5g
Calories/serving: 268
WWpointa per serving: 5
4 skinless chicken breast fillets
1 tablespoon butter
1 tablespoon vegetable oil
1 clove garlic, peeled and finely chopped
1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped
3 tablespoons dry white wine
3 tablespoons mascarpone cheese
1. Preheat the oven to...
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Chicken Mascarpone Recipe – 5 points
