Currently Browsing: 5 points
May 20, 2012
Fresh Tuna and Avocado Salad
Serves: 6
Fibre 2.1g, protein 34.6g, fat 12.3g
Calories/serving: 269
WWpoints per serving: 5
675g/1 1/2 lb fresh tuna steaks butter, for basting
1 large avocado, stoned, peeled and cubed
2 celery sticks, chopped
6 radishes, sliced
1 tablespoon fresh lemon juice
1 tablespoon tarragon vinegar
1/2 small onion, peeled and chopped
1/4 teaspoon cayenne pepper
salt to...
read more
Fresh Tuna and Avocado Salad Recipe – 5 points
May 20, 2012
Spicy chickpea burgers
SERVES:4
PREPARATION TIME: 20 MINUTES
COOKING TIME: 10 MINUTES
Calories/serving: 265
WWpoints per serving: 5
Fat: 73g
Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking.
2 X 400g cans chickpeas
8 spring onions, chopped
1 garlic clove, crushed
1 tablespoons finely chopped fresh ginger
2 tablespoons ground coriander
2 tablespoons...
read more
Spicy Chickpea Burgers Recipe – 5 points
May 20, 2012
Crepes with Strawberry Coulis
Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5
125ml/4floz double cream
3 tablespoons water
1 1/2 tablespoons granular sugar substitute
1 egg
1 egg white
2 tablespoons unsalted butter, melted
3 tablespoons soy flour
2 tablespoons wholewheat flour
Strawberry Coulis:
125g/4 1/2oz sliced strawberries
3 tablespoons water
1...
read more
Crepes with Strawberry Coulis Recipe – 5 points
May 20, 2012
Pork Loin with Mustard
Serves 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g
6 x 1-cm/1/2-in slices of boneless pork loin
salt and freshly ground black pepper to taste
1 tablespoon olive oil
30g/1oz shallots, peeled and chopped
6oml/2floz dry white wine
185ml/6floz Chicken Stock
2 teaspoons granular sugar substitute
1 tablespoon Dijon mustard
1. Season the pork well...
read more
Weight Watchers Recipes: Pork Loin with Mustard
