Coffee Ice Cream Recipe – 6 Points
Sep16

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low heat until it reduces by half....

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Cheesy Bacon Chicken Recipre – 6 points
Nov30

Cheesy Bacon Chicken Recipre – 6 points

Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the cheese and the basil leaves...

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Lunch Omelette Recipe – 6 points
Nov30

Lunch Omelette Recipe – 6 points

Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes, diced 6 eggs 2 tablespoons double cream 1 tablespoon finely chopped dill (on teaspoon dried) 3og/1oz herbed goat’s cheese 30g/1oz unsalted butter salt and freshly...

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Raspberry Rapture Ice Cream Recipe – 6 points
Nov30

Raspberry Rapture Ice Cream Recipe – 6 points

Raspberry Rapture Ice Cream Serves 8 Fibre 1g, protein 3g, fat 26g Calories/serving: 297 WWpoints per serving: 6 1 recipe Vanilla Ice Cream Custard 1/2-1 teaspoon raspberry flavouring, to taste 12og/4 12oz raspberries 2 tablespoons granular sugar substitute 1. Prepare the Vanilla Ice Cream Custard and allow to cool. 2. Mix the raspberry flavouring and framboise together. 3. Place the raspberries in a small bowl and sprinkle with sugar...

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Swedish Meatballs Recipe – 6 points
Nov30

Swedish Meatballs Recipe – 6 points

Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt 4og/1/2oz butter 1recipe Cream Sauce 1/2 teaspoon grated nutmeg, to garnish 1 teaspoon caraway seeds, to garnish 1. Mix the cream and water together in a small bowl....

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Salad Nicoise Recipe – 6 points
Nov30

Salad Nicoise Recipe – 6 points

Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or vegetable oil freshly ground black pepper to taste 1 teaspoon chopped fresh thyme, or1/2 teaspoon dried 9oog /2lb green beans 2 green peppers 4 celery sticks 28og 1002...

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