Coffee Ice Cream Recipe – 6 Points
Sep16

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low heat until it reduces by half....

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Swedish Meatballs Recipe – 6 points
Nov30

Swedish Meatballs Recipe – 6 points

Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt 4og/1/2oz butter 1recipe Cream Sauce 1/2 teaspoon grated nutmeg, to garnish 1 teaspoon caraway seeds, to garnish 1. Mix the cream and water together in a small bowl....

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Salad Nicoise Recipe – 6 points
Nov30

Salad Nicoise Recipe – 6 points

Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or vegetable oil freshly ground black pepper to taste 1 teaspoon chopped fresh thyme, or1/2 teaspoon dried 9oog /2lb green beans 2 green peppers 4 celery sticks 28og 1002...

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Weight Watchers Recipes:  Lamb chasseur
Nov30

Weight Watchers Recipes: Lamb chasseur

Lamb chasseur SERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTES Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve. 450g (1 lb) leg of lamb, fat removed 2 medium red onions, sliced 2 garlic cloves, crushed 150ml...

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Basic Omelette Recipe – 6 points
Nov30

Basic Omelette Recipe – 6 points

Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette pan. Tilt the pan so in is well covered with the butter. 2. Beat the eggs with the cream, sald and pepper. Pour into the pan and tilt to spread...

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Herb Omelette Recipe – 6 points
Nov30

Herb Omelette Recipe – 6 points

Herb Omelette Recipe Serves: 2 Protein 12.1g, fat 28.9g Calories/serving 317 WW points per serving 6 * 4 eggs * 1 tablespoon finley chopped dill * 1 tablespoon chopped chives * 2 tablespoons mascarpone cheese * 30g butter * salt to taste 1. Combine all the ingredients together and beat until smooth and thoroughly combined. 2. Cook over a low heat until the eggs begin to set, then loosen the eggs from the sides of the pan with a...

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