Archive for the ‘6 points’ Category
Coffe Ice Cream Recipe – 6 Points
In: 6 points|Uncategorized|between 300-400 calories|dessert recipes|ice cream recipes
5 Sep 2010Coffe Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee [...]
Basic Omelette Recipe – 6 points
In: 6 points|between 200-300 calories|eggs recipes|omelette recipes|weight-watchers-recipes
5 Sep 2010Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette [...]
Herb Omelette Recipe – 6 points
In: 6 points|Uncategorized|between 200-300 calories|omelette recipes|weight-watchers-recipes
5 Sep 2010Herb Omelette Recipe Serves: 2 Protein 12.1g, fat 28.9g Calories/serving 317 WW points per serving 6 * 4 eggs * 1 tablespoon finley chopped dill * 1 tablespoon chopped chives * 2 tablespoons mascarpone cheese * 30g butter * salt to taste 1. Combine all the ingredients together and beat until smooth and thoroughly combined. [...]
Cheesy Bacon Chicken Recipre – 6 points
In: 6 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping [...]
Lunch Omelette Recipe – 6 points
In: 6 points|between 300-400 calories|omelette recipes|weight-watchers-recipes
5 Sep 2010Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes, diced 6 eggs 2 tablespoons double cream 1 tablespoon finely chopped dill (on teaspoon dried) [...]
Raspberry Rapture Ice Cream Recipe – 6 points
In: 6 points|Uncategorized|between 300-400 calories|dessert recipes|ice cream recipes
5 Sep 2010Raspberry Rapture Ice Cream Serves 8 Fibre 1g, protein 3g, fat 26g Calories/serving: 297 WWpoints per serving: 6 1 recipe Vanilla Ice Cream Custard 1/2-1 teaspoon raspberry flavouring, to taste 12og/4 12oz raspberries 2 tablespoons granular sugar substitute 1. Prepare the Vanilla Ice Cream Custard and allow to cool. 2. Mix the raspberry flavouring and [...]
Swedish Meatballs Recipe – 6 points
5 Sep 2010Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt 4og/1/2oz butter 1recipe Cream Sauce 1/2 teaspoon grated nutmeg, to garnish 1 teaspoon caraway seeds, [...]
Salad Nicoise Recipe – 6 points
5 Sep 2010Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or vegetable oil freshly ground black pepper to taste 1 teaspoon chopped fresh thyme, [...]
Weight Watchers Recipes: Lamb chasseur
In: 6 points|lamb recipies|main courses recipes|weight-watchers-recipes
5 Sep 2010Lamb chasseur SERVES: 4 CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 40 MINUTES Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve. 450g (1 lb) leg of lamb, fat removed 2 medium red onions, sliced 2 garlic cloves, crushed 150ml (1/4pint) vegetable stock 1 tbsp plain flour 150ml (1/4 pint) red wine 1 X 400g can chopped tomatoes 1 tbsp chopped fresh tarragon 115g (4oz) button mushrooms salt and freshly ground black pepper 1 Preheat the oven to 180C, 350F, Gas Mark 4
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