Feb 6, 2012 Posted by admin

Vanilla Ice Cream Custard Recipe – 8 Point

Vanilla Ice Cream Custard Serves: 6 Fibre 0 g, protein 3.8 g, fat 34 g Calories/serving: 361 WW Points per serving: 8 * 1 500 ml cream * 4 egg yolks * 1/2 vanilla pod, slit open and scarped * 5 tablespoon granular sugar substitute 1. Heat the cream in a heavy-based saucepan over low heat. Whisk in one egg yolk at a time. Add the vanilla pod scrapings and whisk until the custard begins to thicken. Remove... read more

Feb 6, 2012 Posted by admin

Chicken Wings Recipe – 8 points

Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon ground ginger 1. Rinse the chicken wings and pat dry with kichen paper. Cut into pices at the joins and... read more

Feb 6, 2012 Posted by admin

Bacon and Onion Omelette Recipe – 8 poins

Bacon and Onion Omelette Recipe Serves: 4 Fibre 0g, protein 17g, fat 34g Calories/serving : 400 WW points per serving 8 * 9 rashers streaky bacon * 40 g onion chopped * 2 Basic Omlette recipe 1. Cut the bacon into small pices and fry in a small non-stick frying pan or omelette pan until crisp. Add the onion and saute until translucent. Pour off the fat. Set aside. 2. Follow the Basic Omelette... read more

Feb 6, 2012 Posted by admin

Prawn Stir-fry Recipe – 8 points

Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped 5os/20z bean sprouts 1/4 head cabbage, shredded 2 tablespoons soy sauce 1 tablespoon rice wine vinegar dash of granular sugar... read more

Feb 6, 2012 Posted by admin

Chicken Almandine Recipe – 8 points

Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml 4floz dry white wine 6oml/2floz water 3 cloves garlic, peeled and crushed 2 tablespoons butter 2 tablespoons chopped parsley 1... read more