Archive for the ‘9 points’ Category
Almond Cheesecake Recipe -9 points
In: 9 points|Uncategorized|accompaniment recipes|between 400-500 calories|weight-watchers-recipes
5 Sep 2010Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3 eggs 12oml/4floz double cream 1/2 teaspoon almond essence 3/4 teaspoon vanilla essence 1. Preheat the oven to 16o°C/325°F/gas [...]
Moussaka Recipe – 9 points
In: 9 points|between 400-500 calories|moussaka recipe|weight-watchers-recipes
5 Sep 2010Moussaka Serves 6 Fibre 4.3g, protein 19.g, fat 37.7g Calories/serving: 462 WW points per serving: 9 1 medium aubergine 40g/1 1/2oz unsatted butter 3 egg yolks 3ooml /1ofloz water 6oml/2floz double cream 50g/ 2oz grated Parmesan cheese 9oml/3floz olive oil 1 large onion, peeled and chopped 1 large green pepper, chopped 2 cloves garlic, peeled [...]
Spicy meatballs with spaghetti SERVES: 4 Calories/serving: 469 WW points per serving: 9 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 450g (1lb) lean minced pork 225g (8oz) low-fat sausage meat 2 garlic cloves, crushed 2 tablespoons vegetable stock powder 1 teaspoon paprika 1 small red chilli, finely chopped 1 teaspoon Italian herb seasoning 1 [...]
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