Currently Browsing: accompaniment recipes
Feb 8, 2012
Cream of Shiitake Mushroom Soup
Serves: 8
Fibre 0.93,p rotein 3,fat 28.4g
Calories/serving: 297
WW points per serving: 5
225g/ 8oz shiitake mushrooms, sliced thinly
1/2 medium onion, peeled and finely chopped
12og/4 1/2oz butter
75oml/1 1/4 pints Chicken Stock
75oml/1 1/4 pints Beef Stock
2 tablespoons toasted sesame seeds,crushed
1/2 teaspoon salt
250 ml/8floz double cream
1 tablespoon finely chopped...
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Weight Watchers Recipe: Cream of Shiitake Mushroom Soup
Feb 8, 2012
Oven-baked nachos
SERVES: 4
Calories/serving: 128
WW points per serving: 2
PREPARATION TIME: 5 MINUTES
COOKING TIME: 20 MINUTES
These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps.
4 corn tortillas
1. Preheat the oven to 150C, 300F, Gas Mark 2.
2. Place the tortillas on a chopping board. Using a heavy chopping knife, cut each one in half. Cut the halves into quarters and...
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Weight Watchers Recipe: Oven-baked nachos
Feb 8, 2012
Mixed pepper bruschetta
SERVES: 4
CALORIES/SERVING: 166
WW points per serving: 3
PREPARATION TIME: 10 MINUTES
COOKING TIME: 10 MINUTES
Make up these garlic toasts just before required and reheat in a low oven, as they will go soggy if left for more than 30 minutes.
1/3 French stick
2 garlic cloves
6 spring onions, finely chopped
1 small red and 1 small yellow pepper, seeded and finely diced
225g tomato...
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Weight Watchers Recipe: Mixed pepper bruschetta
Feb 8, 2012
Devilled-salmon Eggs
12 egg halves
Fibre 0g, protein 5g, fat 5.7g
Calories/serving: 74
WW points per serving: 1
6 eggs
3 tablespoons mayonnaise
12og/4 1/2oz boneless cooked flaked salmon, canned or smoked (plus extra for garnish if desired)
1/2 teaspoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
dash freshly ground black
pepper sprigs dill, to garnish...
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Weight Watchers Recipe: Devilled-salmon Eggs
Feb 8, 2012
Tomato and baked cod
SERVES 4
CALORIES/SERVING: 219
WW POINTS PER SERVING: 4
PREPARATION TIME: 1 5 MINUTES
COOKING TIME: 15 MINUTES
1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks
1 large red onion, finely chopped
1 garlic clove, crushed
4 ripe tomatoes, diced
1 tsp paprika
1 tsp ground turmeric
1 tsp saffron
1 tbsp chopped fresh parsley
juice of/6 lemon
salt and freshly ground black...
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Weight Watchers Recipe:Tomato and baked cod
