4 Health Benefits Of A Low Calorie Diet
Sep15

4 Health Benefits Of A Low Calorie Diet

In spite of the supposed allure and coolness factor associated with the saying, “Live fast, die young”, the truth is that nobody wants to die at a young age. We all want to live happily ever after, but living a long, healthy and happy life is not something that happens by accident; this is a result of design. Live Healthy, Die Old Diet and physical activity level are two of the main factors that influence our quality of...

Read More
CALORIES IN ALCOHOL
Jun06

CALORIES IN ALCOHOL

CALORIES IN ALCOHOL Which drink has fewer calories beer, wine, or liquor?     Beer and cider (per 300ml/1/2 pint) Beer or bitter 85 Sweet cider 120 Dry cider 100 Lager 85 Low-alcohol lager 35 Strong lager 170 Liqueurs (per 25ml pub measure) Advocat 65 Cointreau 78 Grand Marnier 78 Irish cream 81 Tia Maria 65 Spirits (per 25ml pub measure) Brandy 50 Gin 50 Rum 50 Vodka 50 Whisky 50 Sherry (per 50ml pub measure) Dry and medium sherry...

Read More
Choosing an Appropriate Diet
Nov30

Choosing an Appropriate Diet

Choosing a diet must be performed with much attention, because some promise more than can offer. Registration in a lessening program can be useful for people who do not manage to loos weight on their own. These diets presents a number of advantages – some offering psychological support, professional support, planning meals and the number of calories consumed. So, how can one distinguish a diet efficient inadequate? The questions...

Read More
Weight Watchers Diet – Women’s diets during pregnancy – II
Nov30

Weight Watchers Diet – Women’s diets during pregnancy – II

Women’s diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of hypertension and post-partum depression in the future mother. So, is the most appropriate moment to restore the reserve calcium. Foods rich in calcium are dairy products...

Read More
Weight Watchers Recipe: Seafood chowder
Nov30

Weight Watchers Recipe: Seafood chowder

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tbsp chopped fresh parsley 1 tbsp chopped fresh chives 2...

Read More
Weight Watchers Diet – Women’s diets during pregnancy – I
Nov30

Weight Watchers Diet – Women’s diets during pregnancy – I

Women’s diets during pregnancy Women’s diets during pregnancy are very important-it depends on both the growth and development of the baby as well as good organization of pregnancy. Pregnancy is a physiologic state very demanding in terms of food. For this reason, expectant mothers should consume daily at each meal and food from all groups, to provide all the nutrients needed body-protein, fat, carbohydrate, vitamins and...

Read More