Beer and cider (per 300ml/1/2 pint)

• Beer or bitter 85
• Sweet cider 120
• Dry cider 100
• Lager 85
• Low-alcohol lager 35
• Strong lager 170

Liqueurs (per 25ml pub measure)

• Advocat 65
• Cointreau 78
• Grand Marnier 78
• Irish cream 81
• Tia Maria 65

Spirits (per 25ml pub measure)

• Brandy 50
• Gin 50
• Rum 50
• Vodka 50
• Whisky 50

Sherry (per 50ml pub measure)

• Dry and medium sherry 60
• Sweet sherry 80

Wine (per 150ml)

• Red 100
• Dry white 100
• Sparkling white 120
• Sweet white 140

Fruit

• Aliment Quantity Points
• Berrys -1 cup -1
• Pineapple -100 g -0
• Peanuts -30 g without the shell- 4
• Avocados – ¼ – 2
• Strawberrys-100 g- 0
• Cherrys- 1 cup- 1
• Dried fruits (various) – ¼ cup-2
• Fruits forest-100 g -0
• Grapefruit -1 – 2
• Kiwi -1- 1
• Mandarins -1 – 1
• Mango -100 g -1
• Apples- 100 g- 0
• Apples ripe -1 -7
• Nectarines -½ fruit- 0
• Papaya -1 -0
• Pears- 1 -1
• Pitches-1 fruit -1
• Pomelo- 1 – 3
• Oranges -1 fruit- 1
• Plums -2-1
• Grapes- 100 g- 1

Vegetables

• Aliment Quantity Points
• Broccoli (raw or prepared) -1 cup -0
• Potatoes fry- 1 portion average – 10
• Cucumber -1 – 0
• Onion (cruel)- 1 cup -0
• Cauliflower- 1 cup- 0
• Beans- ½ cup- 0
• Olives -10 large – 1
• Peas -1 cup -1
• Carrots- 1 cup-0
• Corn (preserve) -2 tablespoons- 0.5
• Tomotos- 1 – 0
• 1 green salad- bowl -0
• Tomato juice -1 cup- 0
• Tomato soup -1 cup -2
• 1 cabbage soup -bowl -2
• Cabbage -1 bowl- 0
• Cabbage -(all types) 100 g -0
• Aubergine -1 – 0

Meat

• Aliment Quantity Points
• Poultry meat -90 g -5
• Pig breeding -1 portion (60 g)- 5
• Meat beef- 125 g-2
• Hamburger large (fast food) -1 - 13
• Kebab (chicken or beef) -1 portion -4
• Pate -1 slice of liver- 3
• Fish (salmon filet)- 1 -7
• Fish (herring)- 30 g -1
• 1 chicken brest -pieces (100 g) -3
• Chicken soup with vegetables-1 cup- 2

Sweets

• Aliment Quantity Points
• Candy-1 – 1
• Puding-1 cup- 7
• Chocolate -30 g -3
• Pancakes- 2-6
• Caramel cream- 1 cup -5
• Croissant with chocolate – 1-6
• Pasta- 1 bowl- 3
• Pasta with cheese -1 bowl -5
• Honey -1 tablespoon -1
• Wafers -3 - 2
• Cake- 1 slice -4
• Cake with cream -1 slice -5
• Sugar- 1 spoon- 1

Dairy

• Aliment Quantity Points
• Melted Cheese -30 g -2
• Yogurt (with the flavor and sugar)- 1 cup -3
• Milk-1 cup - 4
• Cream- 2 tablespoons -2
• Butter -1 teaspoon- 1
• Butter -1 cup -51

Beverages

• Aliment -Quantity- Points
• Beer -1 bottle-3
• Beer without alcohol- 1bottle -1
• Coffee with sugar- 1 cup -0
• Capucino -1 cup- 2
• Tea (without sugar) -1 cup -0
• Tea (with sugar) -1 cup- 2
• Irish coffee- 1 cup- 4
• Champagne -1 small glass -2

So, how can one distinguish a diet efficient inadequate? The questions below constitutes a starting point in determining the effectiveness of diets:

• What promises diet? If a system of lessening a lessening considerable promise in a short time, probably is not reliable.
• Diet encourages a balanced diet? Maintaining a balanced food to include all categories of foods is essential for any diet. Do not increde in diets that place an emphasis on the type of food to the detriment of others (for example, diet hiperproteic).
• Diet encourages movement? Physical activity is key to a healthy life, but secrecy and weight loss. Diet learn what you need to do elections in supply? You can not respect a system of lessening the rest of his life, and after him, should you keep the weight gained. For example, programs that promote proprille their food, do not learn what products to choose when doing shopping, or gatesti lunch at the restaurant.
• Diet is adjusted to your needs? Before adopting a diet, think you are the reasons you want to determine slabesti.
• Diet encourages taking pastilelor of weakly? Medicines are recommended for lessening only people who suffer from obesity (IMC have a greater than 30) who have not succeeded loos weight by changing the style of life. Medicines anti-obesity should be administered only by a doctor who knows the patient’s medical history.

Diet in 2nd months of pregnancy
Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of hypertension and post-partum depression in the future mother. So, is the most appropriate moment to restore the reserve calcium.

Foods rich in calcium are dairy products (milk, cheese, yogurt). Fruits, dried vegetables (lentils, peas, beans) or fresh (spinach, cabbage). In general the more efficient use of calcium than milk products of vegetable origin.

Diet in 3rd months of pregnancy
The pregnant woman must have energy for the harmonious development of your baby-lipids successfully fulfil this role. Baby needs become bigger, but that does not mean that we should “eat for two”. Lipides play an important role in the development of cerebral baby’s and even intervene in the manufacture of nerve tissues. Havea lot of foods rich in essential fatty fat.

Foods with high fat content are: butter, sour cream, oils (rape, soya, sunflower seeds, olives), fatty fish (salmon, mackerel, mackerel, sardines).

Diet in pregnancy 4th months
Baby developes, and the quantity of blood or body is growing. Starting this month the need to iron becomes more important. So, should grow up quantity of food containing iron. Iron is a precious ally: reduce the risk of anemia, fatigue, but also that of premature birth. To keep in mind that iron animal is much better assimilated than the plant.
Foods rich in iron: organs (liver, kidney), red meat (heat-prepared to avoid the risk of toxoplasmoze), dried vegetables, legumes (lentils, peas, beans), green vegetables (spinach), egg yolk.

Diet in 5th months of pregnancy
At this stage of pregnancy, will gradually but surely rounded, and her baby take advantage of all the nutrients we sure. Continuing, integrating essential elements: vitamins, calcium, glucidele, lipids and proteins. Glucides fast or slow contribute to the formation of baby tissues and we bring all the energy that you need to compensate for fatigue provocate by pregnancy.

Carbohydrate-rich foods: sugar, cereals, dried vegetables, rice, pasta, potatoes, naut, lentils.

Diet in pregnancy 6th months
With the increasing baby, stomach and intestins are compressed and you have difficulties in supply. Our advice is to take meals and frequent small quantity, eat slowly and make frequent rides to ease digestia.

With the help of a balanced diet, her baby managed to make reservations for creating and renew cells. This is due in large part protein, known as “caramizile life” because of their importance in developing baby. Animal protein provides eight amino acids essential to the body, which he is unable to produce them. Instead, plant proteins have a lower nutritional value, and where the need to link the two types of proteins.
Most foods rich in protein: meat, fish, eggs, milk products.

Diet in 9th months of pregnancy
No food does not provide all the nutrients for this reason many have to eat a little of everything. So, your diet should contain carbohydrates, proteins and fats, vitamins, minerals, calcium and fiber. Take advantage of these ago, because they are the most complete supply. Beby is already formed, but at the moment of birth should come on luma in the best conditions. Continuing to the three main meals and two snaks, avoiding snaking between meals and products too sweet.

SERVES: 1
Calories/serving: 225
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES

• 2 onions, finely chopped
• 2 garlic cloves, crushed
• 600ml (1 pint) vegetable stock
• 2 tbsps plain flour
• 1 X 400g can chopped tomatoes
• 1 small red chilli, seeded and finely chopped
• 300ml (1/2 pint) tomato passata
• 450g (1 lb) ready-to-eat seafood selection
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped fresh chives
• 2 tbsps virtually fat free fromage frais
• salt and freshly ground black pepper

1. Preheat a large non-stick saucepan, add the onion and dry- fry until soft.
2. Add the garlic and 3 tbsps of stock. Sprinkle the flour over and beat well with a wooden spoon. Cook for 1 minute in order to ‘cook out’ the flour, then gradually stir in the remaining stock.
3. Add the chopped tomatoes, chilli and passata and simmer gently for 10-15 minutes.
4. Stir in the seafood and herbs and remove the pan from the heat. Add the fromage frais and season to taste with salt and black pepper.

Women’s diets during pregnancy are very important-it depends on both the growth and development of the baby as well as good organization of pregnancy. Pregnancy is a physiologic state very demanding in terms of food. For this reason, expectant mothers should consume daily at each meal and food from all groups, to provide all the nutrients needed body-protein, fat, carbohydrate, vitamins and minerals, and water and fibers. No food is not consumed completely individual, association only foods from different groups allows ensuring a balance best food.
The pregnant women’s nutritional needs vary depending on the stage of pregnancy is located. Thus, in the first four months of pregnancy, the mother builds reserves of protein and energy. A food restriction in this period would lead to real risks for baby developing . After the first four months of pregnancy, the baby is using reserves accumulated by his mother, 95% of the increase was taking place during this period. A restrictive diet in the last 20 weeks of pregnancy could severely disrupt baby’s growth.

A balanced supply

During pregnancy, nutritional needs are greater, and to meet them must grant the importance of food quality and not quantity. Choose for a pattern of regular food, without jumping over meals and without snaking products between sweet or fatty meals. Take three meals a day, balanced in terms of energy, which you can fill them with two light snaks.
Do not hesitate to variate food and drink a lot of water, too, avoid alcohol and tobacco and, if necessary, reduce consumption of caffeine.
Keep always balance food intake insistand on carbohydrate, iron and calcium. Also, take supplements prescribed by a doctor.

And with all these recipes for everything from cooked bananas to peaches and dry rubs for ribs, barbecues aren’t just for cookery steaks and burgers anymore.

Here are several cookout cookery tips.

• - One of the benefits of using a kettledrum dish is the lid. With a obedient lot of coals fiery rise we can put the lid on the barbie and use it similar an oven.This is real liberating when intellection of recipes – everyone can prepare sausages and burgers but hit you ever reliable shark kebabs with butternut squash and asparagus? Foil, a lid for your dish and a little imaginativeness can ply you some real different barbequed menus.
• -Monkfish is one of the few search that barbeques real vessel – it is just meaningful sufficiency to consider together compartment. Shark kebabs on herb skewers with ciabatta and pancetta, beauteous! Salmon and tuna also go truly vessel on the rack, but otherwise you would belike impoverishment to lie at full fish equivalent sea vocaliser or trout if you necessity to navigator seek on your barbeque.
• There are many vegetables that go really fountainhead on the dish too. Try par boiling infant new potatoes then making a bag out of whatever tin picture add olive oil,seasoning and many unsalty rosemary and pop them on the dish. You can use the selfsame model for most veggies but if you are preparation asparagus equivalent that try to head careful to fix them dull so they all make evenly. Unsoured potatoes you can rightful removal off and caress on unit enwrapped in image. Butternut crush you testament poverty to person and concavity out the seeds then displace in attention. Timing these veggies is rattling quite rough; as it will depend on the filler of the veg and the temperature of the barbeque but I would say as a conception of molding they give know some the unvaried case as they would in an oven.