Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

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Marbled Tea Eggs Recipe – 1 point
Nov30

Marbled Tea Eggs Recipe – 1 point

Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to the boil. reduce the heat and simmer for 10 minutes. 2. Remove the eggs, leave to cool, then crack the sheels in several places, but do not peel the...

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Mixed Grape Chill Recipe- 2 points
Nov30

Mixed Grape Chill Recipe- 2 points

Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual glasses. 3. Spoon the yogurt on top and refrigerate until ready to serve. 4. Just before serving drizzle with the maple...

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Poached Peaches Recipe – 1 point
Nov30

Poached Peaches Recipe – 1 point

Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence 1. Place the peaches and water in a small saucepan. Simmer, covered, for 20 minutes. 2. Add the sugar substitute and almond essence to the liquid in the pan and swirl to...

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Pasta Crepes Recipe – 1 point
Nov30

Pasta Crepes Recipe – 1 point

Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover the bottom of a crepe pan or small frying pan lightly with a small amount of oil. When the pan is hot enough to sizzle a drop of water, pour about 3 tablespoons of the...

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