Mar 20, 2011 Posted by admin

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely... read more

Feb 8, 2012 Posted by admin

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the... read more

Feb 8, 2012 Posted by admin

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated... read more

Feb 8, 2012 Posted by admin

Weight Watchers: Avocado and Lemon Chilled Soup

Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve 1. Place the avocado flesh into a food processor or blender with the remaining ingredients and... read more

Feb 8, 2012 Posted by admin

Weight Watchers Easy Deviled Eggs Recipe – 1 point

Weight Watchers Easy Deviled Eggs recipe I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I’ve e’er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness! Ingredients 6 hard-boiled foodstuff, cooled and shells separate 1-1 1/2 tablespoon mustard 3-4 tablespoons... read more