May 20, 2012 Posted by admin

Poached Peaches Recipe – 1 point

Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence 1. Place the peaches and water in a small saucepan. Simmer, covered, for 20 minutes. 2. Add the sugar substitute and almond essence to... read more

May 20, 2012 Posted by admin

Pasta Crepes Recipe – 1 point

Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover the bottom of a crepe pan or small frying pan lightly with a small amount of oil. When the pan is hot enough to sizzle a drop of water,... read more

May 20, 2012 Posted by admin

Roast Repper Gazpacho Recipe – 1 points

Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock powder 1 tablespoons red wine vinegar 2-3 drops Tabasco sauce salt and freshly ground black pepper good bunch of fresh mint leaves to... read more

May 20, 2012 Posted by admin

Cantaloupe Granita Recipe – 1 point

Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute 1. Puree the melon in a food processor fitted with a steel blade. 2. In a small saucepan bring the water, lime zest, lime juice and sugar... read more

May 20, 2012 Posted by admin

Summer Berry Smoothie Recipe -1points

Summer berry smoothie Serves: 4 Calories/serving: 66 WWpoint per serving: 1 PREPARATION TIME 10 MINUTES 150g (5oz) fresh blueberries 150g (5oz) fresh raspberries 150g (5oz) fresh strawberries, hulled 150ml (1/4 pint) ice-cold skimmed milk 150ml (1/4 pint) low-fat natural yogurt 1 -2 tablespoons runny honey to taste 1. Rinse the blueberries and raspberries and place in a food processor or liquidiser. 2.... read more