Archive for the ‘between 100-200 calories’ Category

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped [...]

Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled [...]

Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused [...]

Lime Dill Dressing Serves 10 Calories/serving 215 WWpoints per serving * 1 teaspoon Dijon mustard * 60 ml fresh lime juice * 1/4 teaspoon salt * 1 clove garlic, peeled and finley chopped * 1 tablespoon dill, finley chopped pinch granular sugar substitute * 250 ml extra-virgin olive oil 1. Wisk together all ingredients, except [...]

Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g cooked spinach, well drained and chopped * [...]

Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar [...]

Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very [...]

Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Wash the green beans and cut off the ends. Place in a glass [...]

Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate [...]

Melon sunrise Serves: 4 Calories/serving 66 WWpoints per serving Fat 0.3g Preparation time: 15 minutes selection of melon 2 tablespoons Campari or Grenadine sugar to taste fresh fruit or mint leaves to decorate 1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh [...]


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