Pastry Case Recipe – 3 points
Nov30

Pastry Case Recipe – 3 points

Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar substitute, if using, until just combined. Shape into a disc and chill for 20 minutes. 2. Roll out the...

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rispy White Radish Recipe – 3 points
Nov30

rispy White Radish Recipe – 3 points

Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan one-quarter full with garlic oil. Heat the oil until very hot and fry the radish until golden brown. 2. Remove from the oil with a slotted spoon and drain on kitchen paper, then...

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Green Beans and Artichokes Recipe – 2 points
Nov30

Green Beans and Artichokes Recipe – 2 points

Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Wash the green beans and cut off the ends. Place in a glass baking dish. Top with the marinade from the artichokes. Quarter the artichoke hearts and spread over...

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Fruity Coconut Milk Jelly Recipe – 2 points
Nov30

Fruity Coconut Milk Jelly Recipe – 2 points

Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate virtually fat free fromage frais to serve 1. Pour the coconut milk into a small saucepan and heat until...

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Melon Sunrise Recipe – 2 points
Nov30

Melon Sunrise Recipe – 2 points

Melon sunrise Serves: 4 Calories/serving 66 WWpoints per serving Fat 0.3g Preparation time: 15 minutes selection of melon 2 tablespoons Campari or Grenadine sugar to taste fresh fruit or mint leaves to decorate 1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh fruit or mint before...

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Ratatouille Mushrooms Recipes – 3 points
Nov30

Ratatouille Mushrooms Recipes – 3 points

Ratatouille mushrooms Serves 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and finely sliced 1X400g can chopped tomatoes 2 garlic cloves, crushed 2 tablespoons chopped fresh thyme olive oil spray salt and freshly ground black pepper fresh basil to...

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