Fruity Coconut Milk Jelly Recipe – 2 points
Nov30

Fruity Coconut Milk Jelly Recipe – 2 points

Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate virtually fat free fromage frais to serve 1. Pour the coconut milk into a small saucepan and heat until...

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Melon Sunrise Recipe – 2 points
Nov30

Melon Sunrise Recipe – 2 points

Melon sunrise Serves: 4 Calories/serving 66 WWpoints per serving Fat 0.3g Preparation time: 15 minutes selection of melon 2 tablespoons Campari or Grenadine sugar to taste fresh fruit or mint leaves to decorate 1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh fruit or mint before...

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Ratatouille Mushrooms Recipes – 3 points
Nov30

Ratatouille Mushrooms Recipes – 3 points

Ratatouille mushrooms Serves 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and finely sliced 1X400g can chopped tomatoes 2 garlic cloves, crushed 2 tablespoons chopped fresh thyme olive oil spray salt and freshly ground black pepper fresh basil to...

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Garlic and Herb Roasted Potatoes Recipe – 2 points
Nov30

Garlic and Herb Roasted Potatoes Recipe – 2 points

Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven to 200C, 400F, Gas Mark. 2. Cook the potatoes in lightly salted boiling water. Drain and place...

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Strawberry Parfait Recipe – 3 points
Nov30

Strawberry Parfait Recipe – 3 points

Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar substitute. 2. Mix the yogurt, remaining...

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Special Pate Recipe – 3 points
Nov30

Special Pate Recipe – 3 points

Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz 3 tablespoons basil freshly ground black pepper 1. Preheat the oven to...

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