Garlic and Herb Roasted Potatoes Recipe – 2 points
Nov30

Garlic and Herb Roasted Potatoes Recipe – 2 points

Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven to 200C, 400F, Gas Mark. 2. Cook the potatoes in lightly salted boiling water. Drain and place...

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Strawberry Parfait Recipe – 3 points
Nov30

Strawberry Parfait Recipe – 3 points

Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar substitute. 2. Mix the yogurt, remaining...

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Special Pate Recipe – 3 points
Nov30

Special Pate Recipe – 3 points

Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz 3 tablespoons basil freshly ground black pepper 1. Preheat the oven to...

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Tossed Salad with Tomato Dressing Recipe – 3 points
Nov30

Tossed Salad with Tomato Dressing Recipe – 3 points

Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt tablespoons olive oil 2 tablespoons tarragon vinegar 1 tablespoon mayonnaise 1. Wash the lettuce, dry thoroughly, tear into bite-size pieces and refrigerate. 2. To make...

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Beef Stock Recipe – 3 points
Nov30

Beef Stock Recipe – 3 points

Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g, protein 15.2g, fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery 11og/4oz diced tomato 15g/1/2 oz chopped green pepper 1/4 teaspoon freshly ground black pepper 1 teaspoon chopped parsley 1. Place the meat and salt in a saucepan with the...

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Weight Watchers: Mushroom Soup
Nov30

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1 tablespoon snipped chives 1. Heat...

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