by Editor | | 4 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to...
by Editor | | 4 points, between 100-200 calories, dressing recipe, weight-watchers-recipes
Lime Dill Dressing Serves 10 Calories/serving 215 WWpoints per serving * 1 teaspoon Dijon mustard * 60 ml fresh lime juice * 1/4 teaspoon salt * 1 clove garlic, peeled and finley chopped * 1 tablespoon dill, finley chopped pinch granular sugar substitute * 250 ml...
by Editor | | 2 points, between 100-200 calories, main courses recipes, Uncategorized
Roast sweet potatoes with chilli glaze SERVES 4 Calories/serving: 124 WWpoints per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME :35 MINUTES 450g (1 Ib) sweet potatoes 1 vegetable stock cube 1 medium red onion, finely diced 2 tablespoons light soy sauce 1...
by Editor | | 4 points, between 100-200 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g...
by Editor | | 2 points, between 100-200 calories, drinks recipes, weight-watchers-recipes
Summer fruit smoothie Serves: 2 Calories/serving: 105 WW points per serving: 2 PREPARATION TIME: 5 MINUTES 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh raspberries 150ml (1/4 pint) low-fat natural yogurt 300ml (1/2 pint) pineapple juice runny honey...
by Editor | | 3 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In...