Chicken Stuffed with Goat’s Cheese
Mar20

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese   Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry...

Read More
Crab and Mushroom Omelette Recipe – 5 points
Nov30

Crab and Mushroom Omelette Recipe – 5 points

Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz double cream Melt the butter in a non-stick frying pan or omelette pan. Add the mushrooms and onion and saute until light brown. Stir in the crabmeat and simmer for 3...

Read More
Frozen Blood Orange Mousse Recipes – 4 points
Nov30

Frozen Blood Orange Mousse Recipes – 4 points

Frozen Blood Orange Mousse Serves: 4 Fibre 0g, protein 2g, fat 22g Calories/serving: 244 WWpoints per serving: 4 1 1/2 teaspoons granular gelatine 125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice 25oml/8floz double cream 18og/6oz granular sugar substitute 2 tablespoons rum 1. Stir the gelatine into the juice and leave for 5 minutes to soften. 2. Heat a third of the cream and the sugar substitute in a small saucepan...

Read More
Mexican Mean Bites with Red Pepper Sauce Recipe – 2 points
Nov30

Mexican Mean Bites with Red Pepper Sauce Recipe – 2 points

Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies in brine, drained and chopped 1/2 x 200g can chopped tomatoes 1/4 tablespoons smoked paprika...

Read More
Crepes with Strawberry Coulis Recipe – 5 points
Nov30

Crepes with Strawberry Coulis Recipe – 5 points

Crepes with Strawberry Coulis Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5 125ml/4floz double cream 3 tablespoons water 1 1/2 tablespoons granular sugar substitute 1 egg 1 egg white 2 tablespoons unsalted butter, melted 3 tablespoons soy flour 2 tablespoons wholewheat flour Strawberry Coulis: 125g/4 1/2oz sliced strawberries 3 tablespoons water 1 tablespoon granular sugar substitute...

Read More
Lemon and Honey Glazed Pork Steaks Recipe – 4 points
Nov30

Lemon and Honey Glazed Pork Steaks Recipe – 4 points

Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all the fat from the pork steaks with a sharp knife and discard. Place the steaks in a shallow container. Season...

Read More