Archive for the ‘between 200-300 calories’ Category
Fresh Tuna and Avocado Salad Recipe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ [...]
Hummus Recipe – 3 Points
In: 4 points|between 200-300 calories|main courses recipes|points|weight-watchers-recipes
5 Sep 2010Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled [...]
Baked Cheesecakes Recipe – 5 points
In: 5 points|between 200-300 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. [...]
Basic Omelette Recipe – 6 points
In: 6 points|between 200-300 calories|eggs recipes|omelette recipes|weight-watchers-recipes
5 Sep 2010Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette [...]
Herb Omelette Recipe – 6 points
In: 6 points|Uncategorized|between 200-300 calories|omelette recipes|weight-watchers-recipes
5 Sep 2010Herb Omelette Recipe Serves: 2 Protein 12.1g, fat 28.9g Calories/serving 317 WW points per serving 6 * 4 eggs * 1 tablespoon finley chopped dill * 1 tablespoon chopped chives * 2 tablespoons mascarpone cheese * 30g butter * salt to taste 1. Combine all the ingredients together and beat until smooth and thoroughly combined. [...]
Cheesy Bacon Chicken Recipre – 6 points
In: 6 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping [...]
Green Thai Chicken Curry Recipe – 5 points
In: 5 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek [...]
Raspberry Sorbet Recipe – 5 points
In: 5 points|between 200-300 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring 12sml/4floz framboise (red raspberry liqueur) 1. Heat the cream in a saucepan over a low heat, then [...]
Marinated GriddleTuna Reicpe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest and juice of 2 limes 1 small red chilli, seeded and [...]
Turkey Spaghetti Recipe – 5points
In: 5 points|between 200-300 calories|main courses recipes|pasta recipe|weight-watchers-recipes
5 Sep 2010Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can sweetcorn 1 tablespoon Branston pickle 2 teaspoons cornflour salt and freshly ground black pepper 1. [...]
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