Chicken Stuffed with Goat’s Cheese
Mar20

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese   Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry...

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Mexican Mean Bites with Red Pepper Sauce Recipe – 2 points
Nov30

Mexican Mean Bites with Red Pepper Sauce Recipe – 2 points

Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies in brine, drained and chopped 1/2 x 200g can chopped tomatoes 1/4 tablespoons smoked paprika...

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Crepes with Strawberry Coulis Recipe – 5 points
Nov30

Crepes with Strawberry Coulis Recipe – 5 points

Crepes with Strawberry Coulis Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5 125ml/4floz double cream 3 tablespoons water 1 1/2 tablespoons granular sugar substitute 1 egg 1 egg white 2 tablespoons unsalted butter, melted 3 tablespoons soy flour 2 tablespoons wholewheat flour Strawberry Coulis: 125g/4 1/2oz sliced strawberries 3 tablespoons water 1 tablespoon granular sugar substitute...

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Lemon and Honey Glazed Pork Steaks Recipe – 4 points
Nov30

Lemon and Honey Glazed Pork Steaks Recipe – 4 points

Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all the fat from the pork steaks with a sharp knife and discard. Place the steaks in a shallow container. Season...

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Seafood Chowder Recipe – 4 points
Nov30

Seafood Chowder Recipe – 4 points

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tablespoon chopped fresh parsley 1 tablespoon...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ teaspoon cayenne pepper salt to taste 1 recipe Lime Dill Dressing Heat the grill to its...

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