Mar 20, 2011 Posted by admin

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese   Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless... read more

Feb 8, 2012 Posted by admin

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ teaspoon cayenne pepper salt to taste 1 recipe Lime... read more

Feb 8, 2012 Posted by admin

Hummus Recipe – 3 Points

Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled * 2 tablespoons tahini * 60 ml lemon juice 1. Place the chickpeans and 1 litre... read more

Feb 8, 2012 Posted by admin

Baked Cheesecakes Recipe – 5 points

Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. Preheat the oven to180C/350F/gas4 2. Place all the ingredients in a blender or food procesor and blend for 15... read more

Feb 8, 2012 Posted by admin

Basic Omelette Recipe – 6 points

Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette pan. Tilt the pan so in is well covered with the butter. 2. Beat the eggs with the cream, sald and pepper. Pour into... read more