Weight Watchers Recipes:  Ginger and Apricot Pork Tenderloin
Nov30

Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin

Ginger and Apricot Pork TenderloinServes: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g2 whole pork tenderloins, about675g/1 1/2lb in total 50oml/16floz Chicken Stock3 tablespoons grated ginger root2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped1. Combine all the ingredients in a large bowl and marinate in the...

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Baked Cheesecakes Recipe – 5 points
Nov30

Baked Cheesecakes Recipe – 5 points

Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. Preheat the oven to180C/350F/gas4 2. Place all the ingredients in a blender or food procesor and blend for 15 minutes. Pour the mixture into a...

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Weight Watchers Recipes:  Pork Loin with Mustard
Nov30

Weight Watchers Recipes: Pork Loin with Mustard

Pork Loin with MustardServes 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste1 tablespoon olive oil30g/1oz shallots, peeled and chopped6oml/2floz dry white wine185ml/6floz Chicken Stock2 teaspoons granular sugar substitute1 tablespoon Dijon mustard1. Season the pork well with salt and pepper.2. Heat the oil in a large...

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Basic Omelette Recipe – 6 points
Nov30

Basic Omelette Recipe – 6 points

Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette pan. Tilt the pan so in is well covered with the butter. 2. Beat the eggs with the cream, sald and pepper. Pour into the pan and tilt to spread...

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Herb Omelette Recipe – 6 points
Nov30

Herb Omelette Recipe – 6 points

Herb Omelette Recipe Serves: 2 Protein 12.1g, fat 28.9g Calories/serving 317 WW points per serving 6 * 4 eggs * 1 tablespoon finley chopped dill * 1 tablespoon chopped chives * 2 tablespoons mascarpone cheese * 30g butter * salt to taste 1. Combine all the ingredients together and beat until smooth and thoroughly combined. 2. Cook over a low heat until the eggs begin to set, then loosen the eggs from the sides of the pan with a...

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Cheesy Bacon Chicken Recipre – 6 points
Nov30

Cheesy Bacon Chicken Recipre – 6 points

Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the cheese and the basil leaves...

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