Currently Browsing: between 200-300 calories
Feb 8, 2012
Herb Omelette Recipe
Serves: 2
Protein 12.1g, fat 28.9g
Calories/serving 317
WW points per serving 6
* 4 eggs
* 1 tablespoon finley chopped dill
* 1 tablespoon chopped chives
* 2 tablespoons mascarpone cheese
* 30g butter
* salt to taste
1. Combine all the ingredients together and beat until smooth and thoroughly combined.
2. Cook over a low heat until the eggs begin to set, then loosen the eggs from the...
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Herb Omelette Recipe – 6 points
Feb 8, 2012
Cheesy Bacon Chicken
Servse 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Calories/serving: 284
WWpoints per serving: 6 points
* 4 chicken breasts skinned
* 2X150g (2X5oz) reduced-fat mozzarella, sliced
* 8 basil leaves
* 4 lices Parma ham
1. Preheat the oven to 200C/400F/gas 6
2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the...
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Cheesy Bacon Chicken Recipre – 6 points
Feb 8, 2012
Green Thai Chicken Curry
Serves 4
Preparation time: 25 minutes
Cooking time: 30 minutes
Calories/serving: 244
WWpoints per serving : 5
* 2 red onions
* 3 garlic cloves, chopped
* 4 chicken brest, skinned and boned
* 1 tablespon ground coriander
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon fenugreek seeds or ground fenugreek
* 1 small fresh chilli, chopped
* seeds from 4 cardamom pods
* 4 kaffir lime...
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Green Thai Chicken Curry Recipe – 5 points
Feb 8, 2012
Raspberry Sorbet
Serves 8
Fibre 1g, fat 13g, protein 1.7g
Calories/serving 227
WWpoints per serving 5
25oml/8floz double cream
2 egg yolks
1 teaspoon lemon essence
6 tablespoons granular sugar substitute
120g/41/2 oz raspberries
1 teaspoon raspberry flavouring
12sml/4floz framboise (red raspberry liqueur)
1. Heat the cream in a saucepan over a low heat, then whisk in the egg yolks one at a time. Add the...
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Raspberry Sorbet Recipe – 5 points
Feb 8, 2012
Marinated griddled tuna
Serves 4
Preparation time: 45 minutes
Cooking time: 10 minutes
Calories/serving: 25
WWpoints per serving 5
4 thick tuna steaks
olive oil spray (e.g. Fry Light)
salt and freshly ground black pepper
for the marinade
4 tbsps light soy sauce
zest and juice of 2 limes
1 small red chilli, seeded and finely chopped
1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped
1....
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Marinated GriddleTuna Reicpe – 5 points
