Archive for the ‘between 300-400 calories’ Category
Lime Tuna Recipe – 7 points
In: 7 points|between 300-400 calories|fish recipes|weight-watchers-recipes
7 Jun 2010Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) [...]
Vanilla Ice Cream Custard Recipe – 8 Point
In: 8 points|between 300-400 calories|dessert recipes|ice cream recipes
5 Sep 2010Vanilla Ice Cream Custard Serves: 6 Fibre 0 g, protein 3.8 g, fat 34 g Calories/serving: 361 WW Points per serving: 8 * 1 500 ml cream * 4 egg yolks * 1/2 vanilla pod, slit open and scarped * 5 tablespoon granular sugar substitute 1. Heat the cream in a heavy-based saucepan over low [...]
Grilled Shrimp Scampi Recipe – 5 points
In: 5 points|between 300-400 calories|sea food recipes|weight-watchers-recipes
5 Sep 2010Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic [...]
Coffe Ice Cream Recipe – 6 Points
In: 6 points|Uncategorized|between 300-400 calories|dessert recipes|ice cream recipes
5 Sep 2010Coffe Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee [...]
Hot Beef Salad Recipe – 7 points
In: 7 points|beef recipes|between 300-400 calories|main courses recipes|weight-watchers-recipes
5 Sep 2010Hot Beef Salad Serves 6 Fibre 2.9g, protein 24g, fat 23g Calories/ serving 333 WW points per serving 7 1 small reound iceberg lettuce 1 small head Chinese leaves 1 large cucumber, Thinly sliced 1 red onion, peeled and sliced 1/2 small daikon radish 2 small tomatos, each cut into 8 pices 6 mint leaves [...]
Coconut Panna Cotta Recipe – 7 points
In: 7 points|between 300-400 calories|weight-watchers-recipes
5 Sep 2010Coconut Panna Cotta Serves 6 Fibre: o.8g, protein: 4g , fat: 35g Calories/serving 367 WWpoints per serving 7 50oml/16floz double cream 7 1/2 tablespoons granular sugar substitute teaspoons granulated gelatine tablespoons water 25oml/8floz plain whole milk yogurt 1 1/2 teaspoons coconut extract few grains salt 1 teaspoon butter 4og(1 1/2oz) unsweetened coconut shards 1. Heat [...]
Chocolate Rum Pie Recipe – 7 points
In: 7 points|between 300-400 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2 tablespoons rum 1 teaspoon vanilla essence 1 pre-baked Pastry Case 1. In a pan over a medium heat [...]
Enchiladas Recipe – 10 poins
In: 10 points|Uncategorized|between 300-400 calories|pasta recipe|weight-watchers-recipes
5 Sep 2010Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 [...]
Egg Salad Recipe – 7 points
In: 7 points|between 300-400 calories|eggs recipes|salad-recipes|weight-watchers-recipes
5 Sep 2010Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. [...]
Lunch Omelette Recipe – 6 points
In: 6 points|between 300-400 calories|omelette recipes|weight-watchers-recipes
5 Sep 2010Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes, diced 6 eggs 2 tablespoons double cream 1 tablespoon finely chopped dill (on teaspoon dried) [...]
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