Coffee Ice Cream Recipe – 6 Points
Sep16

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low heat until it reduces by half....

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Lime Tuna Recipe – 7 points
Jun07

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) 280g rocket leaver 1 teaspoons red wine vinegar salt and freshly ground pepper 1. Rinse the fish and dry on kitcken...

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Enchiladas Recipe – 10 poins
Nov30

Enchiladas Recipe – 10 poins

Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 teaspoon ground cumin 6 drops Tabasco sauce, or to taste 1 teaspoon salt, or to...

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Egg Salad Recipe – 7 points
Nov30

Egg Salad Recipe – 7 points

Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. In a large mixing bowl, mix the eggs with the mayonnaise, mustard, salt and pepper. Stir...

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Lunch Omelette Recipe – 6 points
Nov30

Lunch Omelette Recipe – 6 points

Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes, diced 6 eggs 2 tablespoons double cream 1 tablespoon finely chopped dill (on teaspoon dried) 3og/1oz herbed goat’s cheese 30g/1oz unsalted butter salt and freshly...

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Raspberry Rapture Ice Cream Recipe – 6 points
Nov30

Raspberry Rapture Ice Cream Recipe – 6 points

Raspberry Rapture Ice Cream Serves 8 Fibre 1g, protein 3g, fat 26g Calories/serving: 297 WWpoints per serving: 6 1 recipe Vanilla Ice Cream Custard 1/2-1 teaspoon raspberry flavouring, to taste 12og/4 12oz raspberries 2 tablespoons granular sugar substitute 1. Prepare the Vanilla Ice Cream Custard and allow to cool. 2. Mix the raspberry flavouring and framboise together. 3. Place the raspberries in a small bowl and sprinkle with sugar...

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