Coffee Ice Cream Recipe – 6 Points
Sep16

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low heat until it reduces by half....

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Lime Tuna Recipe – 7 points
Jun07

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) 280g rocket leaver 1 teaspoons red wine vinegar salt and freshly ground pepper 1. Rinse the fish and dry on kitcken...

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Hot Beef Salad Recipe – 7 points
Nov30

Hot Beef Salad Recipe – 7 points

Hot Beef Salad Serves 6 Fibre 2.9g, protein 24g, fat 23g Calories/ serving 333 WW points per serving 7 1 small reound iceberg lettuce 1 small head Chinese leaves 1 large cucumber, Thinly sliced 1 red onion, peeled and sliced 1/2 small daikon radish 2 small tomatos, each cut into 8 pices 6 mint leaves 6 coriander leaves 60 ml walnuts oil 675g sirloin steak 1/2 teaspoon salt Dressing: 2 cloves garlic, peeled and chopped 60 ml fresh lime...

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Coconut Panna Cotta Recipe – 7 points
Nov30

Coconut Panna Cotta Recipe – 7 points

Coconut Panna Cotta Serves 6 Fibre: o.8g, protein: 4g , fat: 35g Calories/serving 367 WWpoints per serving 7 50oml/16floz double cream 7 1/2 tablespoons granular sugar substitute teaspoons granulated gelatine tablespoons water 25oml/8floz plain whole milk yogurt 1 1/2 teaspoons coconut extract few grains salt 1 teaspoon butter 4og(1 1/2oz) unsweetened coconut shards 1. Heat the cream and 6 tablespoons of the sugar substitute in a...

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Chocolate Rum Pie Recipe – 7 points
Nov30

Chocolate Rum Pie Recipe – 7 points

Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2 tablespoons rum 1 teaspoon vanilla essence 1 pre-baked Pastry Case 1. In a pan over a medium heat melt the chocolate with a third of the cream, the water, cocoa powder and sugar...

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Enchiladas Recipe – 10 poins
Nov30

Enchiladas Recipe – 10 poins

Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 teaspoon ground cumin 6 drops Tabasco sauce, or to taste 1 teaspoon salt, or to...

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