Feb 8, 2012 Posted by admin

Coconut Panna Cotta Recipe – 7 points

Coconut Panna Cotta Serves 6 Fibre: o.8g, protein: 4g , fat: 35g Calories/serving 367 WWpoints per serving 7 50oml/16floz double cream 7 1/2 tablespoons granular sugar substitute teaspoons granulated gelatine tablespoons water 25oml/8floz plain whole milk yogurt 1 1/2 teaspoons coconut extract few grains salt 1 teaspoon butter 4og(1 1/2oz) unsweetened coconut shards 1. Heat the cream and 6 tablespoons... read more

Feb 8, 2012 Posted by admin

Chocolate Rum Pie Recipe – 7 points

Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2 tablespoons rum 1 teaspoon vanilla essence 1 pre-baked Pastry Case 1. In a pan over a medium heat melt the chocolate with a third of the cream,... read more

Feb 8, 2012 Posted by admin

Enchiladas Recipe – 10 poins

Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil 30g/1oz chopped onion 25oml/8floz prepared tomato sauce or passata 25oml/8floz water 1/2 teaspoon ground cumin 6 drops Tabasco sauce, or... read more

Feb 8, 2012 Posted by admin

Egg Salad Recipe – 7 points

Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. In a large mixing bowl, mix the eggs with the... read more

Feb 8, 2012 Posted by admin

Lunch Omelette Recipe – 6 points

Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes, diced 6 eggs 2 tablespoons double cream 1 tablespoon finely chopped dill (on teaspoon dried) 3og/1oz herbed goat’s cheese 30g/1oz... read more