Coconut Macadamia Ice Cream Recipe – 7 points
Nov30

Coconut Macadamia Ice Cream Recipe – 7 points

Coconut Macadamia Ice Cream Serves: 8 Fibre 9.8g, protein 3.6g, fat 33.5g Calories/serving: 352 WWpoints per serving: 7 1 recipe Vanilla Ice Cream Custard 30g/1oz grated fresh coconut, or unsweetened desiccated coconut 1/2 teaspoon rum essence or flavouring 80g/30z whole unsatted acadamia nuts 1/2 teaspoon vanilla essence 4 teaspoons granular sugar substitute 1. Prepare the Vanilla Ice Cream Custard and allow to cool. 2. Place the...

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Chicken Mascarpone Recipe – 5 points
Nov30

Chicken Mascarpone Recipe – 5 points

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons dry white wine 3 tablespoons mascarpone cheese 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Place the chicken breasts in...

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Classic American Hamburgers Recipe – 7 points
Nov30

Classic American Hamburgers Recipe – 7 points

Classic American Hamburgers Serves: 4 Fibre 0. 2g, protin 29g, fat29g Calories/serving: 374 WW points per serving: 7 6 rashers lean streaky bacon 1 ripe tomato, finely chopped 1 tablespoon vegetable oil 560g/11/4lb minced beef 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1. Fry the bacon until crisp. Remove from the frying pan, place on kitchen paper to drain, then crumble into a large bowl. 2. Saute the tomato in the...

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Mocha Hazelnut Ice Cream Recipe – 7 points
Nov30

Mocha Hazelnut Ice Cream Recipe – 7 points

Mocha Hazelnut Ice Cream Serves: 12 Fibre 2.8g, protein 5.5g, fat 31g Calories/serving: 382 WW points per serving 7 6 egg yolks 6ooml/1 pint double cream 30og/11oz granular sugar substitute 25oml8floz water 30g/1oz unsweetened cocoa 8og/302 unsweetened chocotate, chopped 1 tablespoon instant decaffeinated coffee granules 1 tablespoon vanilla essence 11og/4o2 hazetnuts, flopped and toasted 1. In a bowl, whisk the egg yolks, 125ml/4floz...

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