Archive for the ‘between 400-500 calories’ Category
Chicken Wings Recipe – 8 points
In: 8 points|Uncategorized|between 400-500 calories|burgers recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon [...]
Bacon and Onion Omelette Recipe – 8 poins
In: 8 points|between 400-500 calories|eggs recipes|omelette recipes|weight-watchers-recipes
5 Sep 2010Bacon and Onion Omelette Recipe Serves: 4 Fibre 0g, protein 17g, fat 34g Calories/serving : 400 WW points per serving 8 * 9 rashers streaky bacon * 40 g onion chopped * 2 Basic Omlette recipe 1. Cut the bacon into small pices and fry in a small non-stick frying pan or omelette pan until [...]
Salmon Salad Recipe – 10 points
In: 10 points|between 400-500 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black [...]
Broccoli with Cheese Sauce Recipe – 7 points
In: 7 points|between 400-500 calories|main courses recipes|weight-watchers-recipes
5 Sep 2010Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you [...]
Tuna and Sweetcorn Pasta Recipe- 8 points
In: between 400-500 calories|fish recipes|weight-watchers-recipes
5 Sep 2010Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna in brine, drained 1 X 142g can sweetcorn, drained 1 can Campbell’s Condensed [...]
Almond Cheesecake Recipe -9 points
In: 9 points|Uncategorized|accompaniment recipes|between 400-500 calories|weight-watchers-recipes
5 Sep 2010Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3 eggs 12oml/4floz double cream 1/2 teaspoon almond essence 3/4 teaspoon vanilla essence 1. Preheat the oven to 16o°C/325°F/gas [...]
Moussaka Recipe – 9 points
In: 9 points|between 400-500 calories|moussaka recipe|weight-watchers-recipes
5 Sep 2010Moussaka Serves 6 Fibre 4.3g, protein 19.g, fat 37.7g Calories/serving: 462 WW points per serving: 9 1 medium aubergine 40g/1 1/2oz unsatted butter 3 egg yolks 3ooml /1ofloz water 6oml/2floz double cream 50g/ 2oz grated Parmesan cheese 9oml/3floz olive oil 1 large onion, peeled and chopped 1 large green pepper, chopped 2 cloves garlic, peeled [...]
Chicken Almandine Recipe – 8 points
In: 8 points|Uncategorized|between 400-500 calories|chicken recipe|main courses recipes
5 Sep 2010Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml 4floz dry white wine 6oml/2floz water 3 cloves garlic, peeled and crushed 2 tablespoons [...]
Weight Watchers Recipes: Chicken Cacciatore
In: between 400-500 calories|chicken recipe|weight-watchers-recipes
5 Sep 2010Chicken Cacciatore Serves: 6 Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste 1.
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg.
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