Spanish Chicken
Mar20

Spanish Chicken

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay leaves 125ml/4floz vinegar 25oml/8floz white wine 250ml/8floz Chicken Stock 1/2 teaspoon freshly ground black pepper salt to taste 1. Rinse the pasta and dry with...

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Chicken Wings Recipe – 8 points
Nov30

Chicken Wings Recipe – 8 points

Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon ground ginger 1. Rinse the chicken wings and pat dry with kichen paper. Cut into pices at the joins and discard the wing tips. Spread...

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Bacon and Onion Omelette Recipe – 8 poins
Nov30

Bacon and Onion Omelette Recipe – 8 poins

Bacon and Onion Omelette Recipe Serves: 4 Fibre 0g, protein 17g, fat 34g Calories/serving : 400 WW points per serving 8 * 9 rashers streaky bacon * 40 g onion chopped * 2 Basic Omlette recipe 1. Cut the bacon into small pices and fry in a small non-stick frying pan or omelette pan until crisp. Add the onion and saute until translucent. Pour off the fat. Set aside. 2. Follow the Basic Omelette instructions, using half the egg mixture....

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Salmon Salad Recipe – 10 points
Nov30

Salmon Salad Recipe – 10 points

Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black olives * 2 tablespoons/servings Lime Dill Dressing 1. Place the salmon fillets in a saucepan, cover with wateh and add seasoning ( such...

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Broccoli with Cheese Sauce Recipe – 7 points
Nov30

Broccoli with Cheese Sauce Recipe – 7 points

Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...

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Tuna and Sweetcorn Pasta Recipe- 8 points
Nov30

Tuna and Sweetcorn Pasta Recipe- 8 points

Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna in brine, drained 1 X 142g can sweetcorn, drained 1 can Campbell’s Condensed 99% fat free mushroom soup 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh...

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