Parmesan Prawns Recipe – 10points
Nov30

Parmesan Prawns Recipe – 10points

Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon finely chopped basil alt and freshly ground black pepper to taste 225g/8oz...

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Veal Stew Recipe – 10 points
Nov30

Veal Stew Recipe – 10 points

Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock 225g/8oz sour cream, plus extra for garnish 1 teaspoon salt1/4 teaspoon paprika, plus extra for dusting 1. Preheat the oven to 12o°C/250°F/gas3/4 2. Place the bacon,...

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