Currently Browsing: chicken recipe
Mar 20, 2011
Spanish Chicken
Serves: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g
1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
6oml/2ftoz sunflower oil
2 cloves garlic, peeled
3 tablespoons fresh lemon juice
1 teaspoon grated orange zest
2 bay leaves
125ml/4floz vinegar
25oml/8floz white wine
250ml/8floz Chicken Stock
1/2 teaspoon freshly ground black pepper
salt...
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Spanish Chicken
Mar 20, 2011
Chicken Stuffed with Goat’s Cheese
Serves: 4
Calories/servinig: 243
WW points per serving: 4
Fibre: o.3g Protein: 33g Fat: 9.5g
6og/2 1/2oz goat’s cheese. crumbled
2og/3/4oz finely chopped basil
1 tablespoon chopped sun-dried tomatoes in olive oil
1 small onion, peeled and finely chopped
1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped
1/2 teaspoon salt
4 skinless...
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Chicken Stuffed with Goat’s Cheese
Feb 6, 2012
Cheesy Bacon Chicken
Servse 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Calories/serving: 284
WWpoints per serving: 6 points
* 4 chicken breasts skinned
* 2X150g (2X5oz) reduced-fat mozzarella, sliced
* 8 basil leaves
* 4 lices Parma ham
1. Preheat the oven to 200C/400F/gas 6
2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the...
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Cheesy Bacon Chicken Recipre – 6 points
Feb 6, 2012
Green Thai Chicken Curry
Serves 4
Preparation time: 25 minutes
Cooking time: 30 minutes
Calories/serving: 244
WWpoints per serving : 5
* 2 red onions
* 3 garlic cloves, chopped
* 4 chicken brest, skinned and boned
* 1 tablespon ground coriander
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon fenugreek seeds or ground fenugreek
* 1 small fresh chilli, chopped
* seeds from 4 cardamom pods
* 4 kaffir lime...
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Green Thai Chicken Curry Recipe – 5 points
Feb 6, 2012
Chicken and spinach lasagne
Serves 4
Calories/serving 508
WWpoints per serving 10
Preparation time 25 minutes
Cooking time 25 minutes
4 chicken breasts, skinned and boned
1 small onion, chopped
1 small red pepper, seeded and diced
1 X 500g jar tomato pasta sauce
1 tablespoon chilli paste or powder
lOOg (3 1/2oz) fresh spinach
6 lasagne sheets
400g low-fat white sauce
50g (2oz) low-fat Cheddar cheese,...
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Chicken and Spinach Lasagne Recipe – 10 points
