Feb 6, 2012 Posted by admin

Vanilla Ice Cream Custard Recipe – 8 Point

Vanilla Ice Cream Custard Serves: 6 Fibre 0 g, protein 3.8 g, fat 34 g Calories/serving: 361 WW Points per serving: 8 * 1 500 ml cream * 4 egg yolks * 1/2 vanilla pod, slit open and scarped * 5 tablespoon granular sugar substitute 1. Heat the cream in a heavy-based saucepan over low heat. Whisk in one egg yolk at a time. Add the vanilla pod scrapings and whisk until the custard begins to thicken. Remove... read more

Feb 6, 2012 Posted by admin

Coffe Ice Cream Recipe – 6 Points

Coffe Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low... read more

Feb 6, 2012 Posted by admin

Baked Cheesecakes Recipe – 5 points

Baked Cheesecakes Serves: 12 Fibre 0 g, portein 5 g, fat 17.4 g Calories/serving: 211 WW Points per serving: 5 * 450 g/1lb soft cream cheese at room temperature * 3 eggs * 250 ml/8 floz creme fraiche or sour cream * 8 tablespoons granular sugar substitute * scraped seeds from 1/2 vanilla pod 1. Preheat the oven to180C/350F/gas4 2. Place all the ingredients in a blender or food procesor and blend for 15... read more

Feb 6, 2012 Posted by admin

Peanut Butter Cookies Recipe- 1 point

Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. Preheat the oven to 190C/375F/gas5 2. Spray a baking tray with oil. 3. Mix all the... read more

Feb 6, 2012 Posted by admin

Raspberry Sorbet Recipe – 5 points

Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring 12sml/4floz framboise (red raspberry liqueur) 1. Heat the cream in a saucepan over a low heat, then whisk in the egg yolks one at a time. Add the... read more