Currently Browsing: dessert recipes
Feb 8, 2012
Pastry Case
Serves 8
Fibre 1.7g, protein 4.4g, fat 13.5g
Calories/serving 152
WWpoints per serving 3
120g( 4 1/2 oz) soy flour
6og(2 1/20z) butter, softened
8og(3 oz )cream cheese, softened
1 tablespoon sour cream
6 teaspoons granular sugar substitute (optional)
1. In a bowl beat the flour, butter, cream cheese, sour cream and sugar substitute, if using, until just combined. Shape into a disc and chill...
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Pastry Case Recipe – 3 points
Feb 8, 2012
Chocolate Rum Pie
Serves 8
Fibre 4.3g, protein 6.8g, fat: 22g
Calories/serving 355
WWpoints per serving 7
75g/3oz unsweetened chocolate
375ml/12floz double cream
6oml/2floz water
2 tablespoons unsweetened cocoa powder
3oog/11 oz granular sugar substitute
1 1/2 tablespoons rum
1 teaspoon vanilla essence
1 pre-baked Pastry Case
1. In a pan over a medium heat melt the chocolate with a third of the cream,...
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Chocolate Rum Pie Recipe – 7 points
Feb 8, 2012
Fruity coconut milk jelly
SERVES 4
PREPARATION TIME 5
MINUTES COOKING TIME 10 MINUTES
SETTING TIME 2 HOURS
1Calories/serving 87
WWpoinrs per serving 2
Fat 3.1g
1 X 400ml can reduced-fat coconut milk
1 sachet sugar-free raspberry jelly
zest and juice of 1 lime
2 tablespoons virtually fat free fromage frais
fresh mint to decorate
virtually fat free fromage frais to serve
1. Pour the coconut milk into a...
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Fruity Coconut Milk Jelly Recipe – 2 points
Feb 8, 2012
Melon sunrise
Serves: 4
Calories/serving 66
WWpoints per serving
Fat 0.3g
Preparation time: 15 minutes
selection of melon
2 tablespoons Campari or Grenadine
sugar to taste
fresh fruit or mint leaves to decorate
1. Pour the Campari or Grenadine over the melon, add sugar to taste and refrigerate until ready to serve. Decorate with fresh fruit or mint before...
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Melon Sunrise Recipe – 2 points
Feb 8, 2012
Poached Peaches
10 peach halves
Calories/serving 58
WWpoints per serving 1
Fibre: 1.9g, protein: o.8g, fat 1g
10 peach halves
S ripe summer peaches, stoned and peeled, cut into halves
3 tablespoons water
1 tablespoon granular sugar substitute
1 teaspoon almond essence
1. Place the peaches and water in a small saucepan. Simmer, covered, for 20 minutes.
2. Add the sugar substitute and almond essence to...
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Poached Peaches Recipe – 1 point
