Pesto Sauce
Sep16

Pesto Sauce

Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 6oml/2floz olive oil In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil,...

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Tartare Sauce Recipe – 3 points
Nov30

Tartare Sauce Recipe – 3 points

Tartare Sauce Serves: 7 Fibre 0g, protein 0g, fat 18g Calories/serving: 164 WWpoints per serving: 3 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1 teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped tornichons 1 teaspoon finely chopped olives 1 teaspoon finely chopped parsley 1. Combine all the ingredients together and mix well. 2. Store in a covered jar in the refrigerator. This will keep for...

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Weight Watchers Recipe: Mustard Vinaigrette
Nov30

Weight Watchers Recipe: Mustard Vinaigrette

Mustard Vinaigrette Serves : 10 Fibre 0g, protein 0g, fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine vinegar 1/4 teaspoon freshly ground black pepper 1. Whisk all the ingredients together in a small bowl until well blended. Refrigerate for 30 minutes before...

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Weight Watchers Recipe: Vinegar-free Tomato Mayonnaise

Vinegar-free Tomato Mayonnaise Serves: 10 Fibre 0g, protein 0.6g, fat 17g Calories/serving: 157 WW points per serving: 3 1teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon dried mustard 185ml/ 6floz olive oil 1 smalt ripe tomato, peeled , chopped and deseeded 2 tablespoons finely chopped basil 1. Place the first 4 ingredients in a blender or food processor and blend well. Add the oil in a slow, steady stream until it is fully...

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Tzatziki Recipe – 1 point
Nov30

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the cucumber with the remaining...

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Lime Dill Dressing Recipe – 4 points
Nov30

Lime Dill Dressing Recipe – 4 points

Lime Dill Dressing Serves 10 Calories/serving 215 WWpoints per serving * 1 teaspoon Dijon mustard * 60 ml fresh lime juice * 1/4 teaspoon salt * 1 clove garlic, peeled and finley chopped * 1 tablespoon dill, finley chopped pinch granular sugar substitute * 250 ml extra-virgin olive oil 1. Wisk together all ingredients, except for the olive oil, in a small bowl. Slowly add the oil a little at a time, wisking continuously. Refrigerate...

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