Frozen Blood Orange Mousse Recipes – 4 points
Nov30

Frozen Blood Orange Mousse Recipes – 4 points

Frozen Blood Orange Mousse Serves: 4 Fibre 0g, protein 2g, fat 22g Calories/serving: 244 WWpoints per serving: 4 1 1/2 teaspoons granular gelatine 125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice 25oml/8floz double cream 18og/6oz granular sugar substitute 2 tablespoons rum 1. Stir the gelatine into the juice and leave for 5 minutes to soften. 2. Heat a third of the cream and the sugar substitute in a small saucepan...

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Summer Fruit Smoothie Recipe – 2 points
Nov30

Summer Fruit Smoothie Recipe – 2 points

Summer fruit smoothie Serves: 2 Calories/serving: 105 WW points per serving: 2 PREPARATION TIME: 5 MINUTES 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh raspberries 150ml (1/4 pint) low-fat natural yogurt 300ml (1/2 pint) pineapple juice runny honey (optional) 1. Wash the strawberries and raspberries well and place in a food processor or liquidiser. 2. Pour in the yogurt and pineapplejuice and process for a few seconds until...

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Weight Watchers Recipe: Coffee Yogurt Shake
Nov30

Weight Watchers Recipe: Coffee Yogurt Shake

Coffee Yogurt Shake SERVES: 2 CALORIES/SERVING: 44 WW POINTS PER SERVING:1 Fat 2g, sodium 26mg 1 c -Mineral element 1/2 c Yoghourt, austere 1 ts iinstant coffee Simulated flavouring -equal 1 tsp edulcorate 1 ts sugar substitute 1/8 ts Ground cinnamon 6 -Ice cubes 1. Combine all ingredients eliminate ice cubes in blender container. Deliver, adding ice cubes 1 at a quantify, until silken. Operate...

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Weight Watchers Recipes: Iced Chamomile Tea
Nov30

Weight Watchers Recipes: Iced Chamomile Tea

Iced Chamomile Tea Serves: 1 Calories/serving: 19 WW points per serving: 0 Protein: o.2g Fibre: cug Fat: og 4 chamomile tea bags 1.4 litres/2 1/4 pints water 3 teaspoons granular sugar substitute 2 tablespoons fresh lemon juice 1. Brew the tea bags in the boiling water for 5 minutes, then discard the tea bags and chill the tea for i hour. 2. Dissolve the sugar substitute in the cold tea, add the lemon juice, stir and serve over...

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Weight Watchers Recipes: Raspberry Shake
Nov30

Weight Watchers Recipes: Raspberry Shake

Raspberry Shake Serves: 2 Calories/serving: 158 WW points per serving: 3 Fibre: og Fat: 9.9g Protein: 1.5g 2 scoops Vanilla Ice Cream 25oml/8ftoz diet ginger ale 45ml/1 1/2 floz double cream 1-2 teaspoons raspberry flavouring 1. Place all the ingredients in a blender and blend for i minute at medium speed, then pour into a tall...

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