Weight Watchers Recipes: Quick sausage
Nov30

Weight Watchers Recipes: Quick sausage

Quick sausage SERVES: 4 CALORIES/ SERVING: 234 WW POINTS PER SERVING: 4 PREPARATION TIME: 15 MINUTES COOKING TIME: 25 MINUTES For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes. 1 X 400g pack low-fat sausages 1 onion, chopped 1 garlic clove, crushed 1/2 red and 1/2 green pepper, seeded and chopped 1/2 medium courgette, chopped 1 X 415g can baked beans 1 X 400g can chopped tomatoes 1 tsp red chilli...

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Weight Watchers Recipes: Griddled asparagus with fresh lemon
Nov30

Weight Watchers Recipes: Griddled asparagus with fresh lemon

Griddled asparagus with fresh lemon SERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES 2 bunches (1 kg/2lb) fairly thick fresh asparagus 1 vegetable stock cube 1 lemon, cut into quarters 1 tsp cracked black pepper 2 tbsps Parmesan shavings 1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the base of each stem. Blanch by placing in a pan...

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Fruity Coconut Milk Jelly Recipe – 2 points
Nov30

Fruity Coconut Milk Jelly Recipe – 2 points

Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate virtually fat free fromage frais to serve 1. Pour the coconut milk into a small saucepan and heat until...

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Special Pate Recipe – 3 points
Nov30

Special Pate Recipe – 3 points

Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz 3 tablespoons basil freshly ground black pepper 1. Preheat the oven to...

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Weight Watchers Recipe: Tofu noodle stir-fry
Nov30

Weight Watchers Recipe: Tofu noodle stir-fry

Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely chopped 225g (8oz) pack baby corn, carrots and mangetout 225g (8oz) beansprouts 225g (8oz) straight-to-wok noodles 1 tbsp light soy sauce olive oil spray salt and freshly...

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Weight Watchers Recipe: Sardine Snack

Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese, softened 30g/1oz chopped onion 3/4 teaspoon fresh lemon juice lettuce leaves 1. Blend all the ingredients in a blender or food processor until smooth. Serve, well chilled, on...

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