Archive for the ‘entertaining recipes’ Category
Fruity Coconut Milk Jelly Recipe – 2 points
In: 2 points|between 100-200 calories|dessert recipes|entertaining recipes|weight-watchers-recipes
7 Sep 2010Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2 tablespoons virtually fat free fromage frais fresh mint to decorate [...]
Special Pate Recipe – 3 points
In: 3 points|between 100-200 calories|entertaining recipes|weight-watchers-recipes
7 Sep 2010Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz [...]
Weight Watchers Recipe: Tofu noodle stir-fry
In: entertaining recipes|sea food recipes|weight-watchers-recipes
7 Sep 2010Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely chopped 225g (8oz) pack baby corn, carrots and mangetout 225g (8oz) [...]
Weight Watchers Recipe: Sardine Snack
In: entertaining recipes|fish recipes|weight-watchers-recipes
7 Sep 2010Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese, softened 30g/1oz chopped onion 3/4 teaspoon fresh lemon juice lettuce leaves 1. [...]
Weight Watchers Recipe: Easy Bean Casserole
7 Sep 2010Easy Bean Casserole Serves: 6 delivery (1 cup) CALORIES/SERVING: 314 WW POINTS PER SERVING: 3 FAT 1.6g SODIUM 547mg 1 1/3 cups Harvest Burgers for Recipes 1/2 tsp. chilly explosive 1/2 cup onion, diced 1 (16 oz.) can pinto beans, union beans or butter beans, drained and rinsed 1/2 cup Ketchup, no-salt extra 1 (16 [...]
Weight Watchers Recipes: Green Beans Almandine
In: entertaining recipes|vegetable recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water [...]
Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede in water until fork-soft. Drain and return to the pan. Heat the [...]
Quick sausage SERVES: 4 CALORIES/ SERVING: 234 WW POINTS PER SERVING: 4 PREPARATION TIME: 15 MINUTES COOKING TIME: 25 MINUTES For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes. 1 X 400g pack low-fat sausages 1 onion, chopped 1 garlic clove, crushed 1/2 red and 1/2 green pepper, [...]
Weight Watchers Recipes: Griddled asparagus with fresh lemon
In: entertaining recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Griddled asparagus with fresh lemon SERVES: 4 CALORIES/SERVING: 88 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 15 MINUTES 2 bunches (1 kg/2lb) fairly thick fresh asparagus 1 vegetable stock cube 1 lemon, cut into quarters 1 tsp cracked black pepper 2 tbsps Parmesan shavings 1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the base of each stem. Blanch by placing in a pan of boiling water with the vegetable stock cube, and cook for 3-4 minutes
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