Special Pate Recipe – 3 points
Nov30

Special Pate Recipe – 3 points

Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz water chestnuts, drained 2 hard-boiled eggs 4 teaspoons salt 1 Boursin cheese, about 90g/3 1/2oz 3 tablespoons basil freshly ground black pepper 1. Preheat the oven to...

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Weight Watchers Recipe: Tofu noodle stir-fry
Nov30

Weight Watchers Recipe: Tofu noodle stir-fry

Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely chopped 225g (8oz) pack baby corn, carrots and mangetout 225g (8oz) beansprouts 225g (8oz) straight-to-wok noodles 1 tbsp light soy sauce olive oil spray salt and freshly...

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Weight Watchers Recipe: Sardine Snack

Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese, softened 30g/1oz chopped onion 3/4 teaspoon fresh lemon juice lettuce leaves 1. Blend all the ingredients in a blender or food processor until smooth. Serve, well chilled, on...

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Weight Watchers Recipe: Easy Bean Casserole
Nov30

Weight Watchers Recipe: Easy Bean Casserole

Easy Bean Casserole Serves: 6 delivery (1 cup) CALORIES/SERVING: 314 WW POINTS PER SERVING: 3 FAT 1.6g SODIUM 547mg 1 1/3 cups Harvest Burgers for Recipes 1/2 tsp. chilly explosive 1/2 cup onion, diced 1 (16 oz.) can pinto beans, union beans or butter beans, drained and rinsed 1/2 cup Ketchup, no-salt extra 1 (16 oz.) can vegetarian low-fat baked beans 1/4 cup university sugar 1 (16 oz.) can kidney beans, drained and rinsed 1 tsp. dry...

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Weight Watchers Recipes: Green Beans Almandine
Nov30

Weight Watchers Recipes: Green Beans Almandine

Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes. 2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the...

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Weight Watchers Recipes: Swede Fries

Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede in water until fork-soft. Drain and return to the pan. Heat the pan gently for 2 minutes to dry the swede, but do not let it stick. Slice the swede into coin-sized...

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