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May 20, 2012
Green Beans Almandine
Serves : 4
Calories/serving: 230
WW points per serving: 4
Fiber 3.8g, fat 18g, protein 3.4g
450g/1 lb fresh or frozen stringless green been
60g/2 1/2 oz butter
225g/8oz shiitake mushroom, sliced
1/2teaspoon salt
30g/1oz sliced almonds
1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes.
2. Melt the butter in a frying pan and saute the...
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Weight Watchers Recipes: Green Beans Almandine
May 20, 2012
Weight Watchers Recipes: Swede Fries
Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede in water until fork-soft. Drain and return to the pan. Heat the pan gently for 2 minutes to dry the swede, but do not let it stick. Slice... read more
May 20, 2012
Quick sausage
SERVES: 4
CALORIES/ SERVING: 234
WW POINTS PER SERVING: 4
PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES
For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes.
1 X 400g pack low-fat sausages
1 onion, chopped
1 garlic clove, crushed
1/2 red and 1/2 green pepper, seeded and chopped
1/2 medium courgette, chopped
1 X 415g can baked beans
1 X 400g can chopped...
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Weight Watchers Recipes: Quick sausage
May 20, 2012
Griddled asparagus with fresh lemon
SERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES
2 bunches (1 kg/2lb) fairly thick fresh asparagus
1 vegetable stock cube
1 lemon, cut into quarters
1 tsp cracked black pepper
2 tbsps Parmesan shavings
1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the...
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Weight Watchers Recipes: Griddled asparagus with fresh lemon
