Feb 6, 2012 Posted by admin

Weight Watchers: Lemon and mustard seed humous

Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste 1. Drain and rinse the chickpeas and place in a food processor. 2. Pour in the milk, garlic... read more