Fewer Calories » hummus recipes http://www.fewercalories.com Low Calorie Recipes Tue, 05 Apr 2011 01:17:05 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Weight Watchers: Lemon and mustard seed humous http://www.fewercalories.com/weight-watchers-lemon-and-mustard-seed-humous/ http://www.fewercalories.com/weight-watchers-lemon-and-mustard-seed-humous/#comments Thu, 01 Jan 1970 00:00:00 +0000 admin http://stadionul.info/?p=232 Lemon and mustard seed humous

SERVES: 4
Calories/serving: 148
 ww pointe per serving: 2
PREPARATION TIME : 10 MINUTES
COOKING TIME: 15 MINUTES

  • 1x 425g can chickpeas with no added salt or sugar
  • 300ml (1/2 pint) soya milk
  • 2 garlic cloves, crushed
  • 2 tsps mustard seed
  • juice of 1 lemon
  • salt
  • cayenne pepper to taste

1. Drain and rinse the chickpeas and place in a food processor.
2. Pour in the milk, garlic and mustard seed and process until sijiooth. Season with salt and pepper, add the lemon juice, then blend again to combine. Adjust the consistency with a little extra milk if required and adjust the seasoning to taste.

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