Archive for the ‘lamb recipies’ Category
Lamb Salad Recipe – 2 points
In: 2 points|Uncategorized|between 1-100 calories|lamb recipies|main courses recipes
5 Sep 2010Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, [...]
Weight Watchers Recipes: Lamb chasseur
In: 6 points|lamb recipies|main courses recipes|weight-watchers-recipes
5 Sep 2010Lamb chasseur SERVES: 4 CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 40 MINUTES Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve. 450g (1 lb) leg of lamb, fat removed 2 medium red onions, sliced 2 garlic cloves, crushed 150ml (1/4pint) vegetable stock 1 tbsp plain flour 150ml (1/4 pint) red wine 1 X 400g can chopped tomatoes 1 tbsp chopped fresh tarragon 115g (4oz) button mushrooms salt and freshly ground black pepper 1 Preheat the oven to 180C, 350F, Gas Mark 4
Stuffed Leg of Lamb Serves: 8 Calories/serving: 436 WW points per serving: 8 Fibre: o.5g Protein: 37g Fat: 21g 3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white wine 25oml/8floz prepared tomato sauce or passata 1 tablespoon chopped dill 1 tablespoon chopped parsley 50g/2oz grated Parmesan cheese salt and freshly ground black pepper to taste 1 leg of lamb , boned and flattened 1.
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