by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, main courses recipes, Uncategorized, weight-watchers-recipes
Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fiber 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 Ingredients: 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic...
by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, Uncategorized
Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...
by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor | | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes
Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion,...
by Editor | | 6 points, main courses recipes, weight-watchers-recipes
Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt...