Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

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Spanish Chicken
Mar20

Spanish Chicken

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay leaves 125ml/4floz vinegar 25oml/8floz white wine 250ml/8floz Chicken Stock 1/2 teaspoon freshly ground black pepper salt to taste 1. Rinse the pasta and dry with...

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Broccoli with Cheese Sauce Recipe – 7 points
Nov30

Broccoli with Cheese Sauce Recipe – 7 points

Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...

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Spicy Burgers
Nov30

Spicy Burgers

Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a frying pan and cook the burgers for 5 minutes on each...

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Weight Watchers Recipes: Steak au Poivre
Nov30

Weight Watchers Recipes: Steak au Poivre

Steak au Poivre Serves: 4 Calories/serving: 486 WW points per serving: 9 4 sirloin steaks, pounded to 3-mm/1/8-in thickness freshly ground black pepper, to taste 90g/3 1/2oz butter 2 teaspoons dried rosemary leaves, crumbled, or 1 tablespoon fresh, finely chopped 2 teaspoons dried sage leaves, crumbled, or 1 tablespoon fresh, finely chopped 125ml/4floz cognac, warmed 185ml/6floz double cream 2 teaspoons Worcestershire sauce 2...

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