Archive for the ‘main courses recipes’ Category
Hummus Recipe – 3 Points
In: 4 points|between 200-300 calories|main courses recipes|points|weight-watchers-recipes
5 Sep 2010Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled [...]
Fresh Tuna and Avocado Salad Recipe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ [...]
Potato Salad Recipe – 4 points
In: 4 points|between 100-200 calories|main courses recipes|points|salad-recipes|weight-watchers-recipes
5 Sep 2010Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled [...]
Chicken Burgers Recipe – 3 points
In: 3 points|Uncategorized|between 100-200 calories|main courses recipes|weight-watchers-recipes
5 Sep 2010Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused [...]
Chicken Wings Recipe – 8 points
In: 8 points|Uncategorized|between 400-500 calories|burgers recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon [...]
Lamb Salad Recipe – 2 points
In: 2 points|Uncategorized|between 1-100 calories|lamb recipies|main courses recipes
5 Sep 2010Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, [...]
Salmon Salad Recipe – 10 points
In: 10 points|between 400-500 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black [...]
Baked Spinach Recipe – 4 points
In: 4 points|between 100-200 calories|main courses recipes|vegetarian recipes|weight-watchers-recipes
5 Sep 2010Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g cooked spinach, well drained and chopped * [...]
Cheesy Bacon Chicken Recipre – 6 points
In: 6 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping [...]
Green Thai Chicken Curry Recipe – 5 points
In: 5 points|between 200-300 calories|chicken recipe|main courses recipes|weight-watchers-recipes
5 Sep 2010Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek [...]
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