Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

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Spanish Chicken
Mar20

Spanish Chicken

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay leaves 125ml/4floz vinegar 25oml/8floz white wine 250ml/8floz Chicken Stock 1/2 teaspoon freshly ground black pepper salt to taste 1. Rinse the pasta and dry with...

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Green Thai Chicken Curry Recipe – 5 points
Nov30

Green Thai Chicken Curry Recipe – 5 points

Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek * 1 small fresh chilli, chopped * seeds from 4 cardamom pods * 4 kaffir lime leaves * 300ml ( 1/2 pint) chicken...

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Chicken Almandine Recipe – 8 points

Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml 4floz dry white wine 6oml/2floz water 3 cloves garlic, peeled and crushed 2 tablespoons butter 2 tablespoons chopped parsley 1 tablespoon fresh lemon juice 1. Preheat the...

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Weight Watchers Recipe: Baked salmon with tomato and lime salsa
Nov30

Weight Watchers Recipe: Baked salmon with tomato and lime salsa

Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned and boned for the marinade 1 tbsp runny honey zest and juice of 1 lime 1 tsp coriander seeds 1 tsp finely chopped pickled ginger salt and freshly ground black pepper for...

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