Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

Read More
Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

Read More
Spanish Chicken
Mar20

Spanish Chicken

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay leaves 125ml/4floz vinegar 25oml/8floz white wine 250ml/8floz Chicken Stock 1/2 teaspoon freshly ground black pepper salt to taste 1. Rinse the pasta and dry with...

Read More
Stuffed Courgettes with Prosciutto
Nov30

Stuffed Courgettes with Prosciutto

Stuffed Courgettes with Prosciutto Serves 6 Fibre 2.5g, protein 5.4g, fat 15.3g Calories/serving 176 WWpoints per serving 3 6 courgettes 50g/2oz mayonnaise 15g/1/2 oz Parmesan cheese grated 40g/1 1/2 oz mushrooms, sliced 4 slices lean prosciutto, diced 1 egg yolk 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 45ml/1 1/2floz olive oil 1. Preheat the oven to...

Read More
Alternative Potato Salad Recipe – 4 points
Nov30

Alternative Potato Salad Recipe – 4 points

Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash paprika 18og/6oz mayonnaise 4 hard-boiled eggs, chopped 1. Cut the swede...

Read More
Weight Watchers Recipe: Turkey Amatriciana
Nov30

Weight Watchers Recipe: Turkey Amatriciana

Turkey Amatriciana SERVES: 1 CALORIES/ SERVING: 443 WW POINTS PER SERVING: 8 PREPARATION TIME: 5 MINUTES COOKING TIME :20 MINUTES 75g (3oz) [uncooked weight] pasta shapes 1/2 vegetable stock cube 3 turkey rashers, chopped 1/2 onion, chopped 1/2 garlic clove, crushed 1/2 red pepper, chopped 1/2 tsp chilli powder or chilli paste freshly ground black pepper 4 fresh basil leaves to garnish 1. Cook the pasta shapes in boiling water with...

Read More