Currently Browsing: main courses recipes
May 20, 2012
Cheesy Bacon Chicken
Servse 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Calories/serving: 284
WWpoints per serving: 6 points
* 4 chicken breasts skinned
* 2X150g (2X5oz) reduced-fat mozzarella, sliced
* 8 basil leaves
* 4 lices Parma ham
1. Preheat the oven to 200C/400F/gas 6
2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the...
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Cheesy Bacon Chicken Recipre – 6 points
May 20, 2012
Green Thai Chicken Curry
Serves 4
Preparation time: 25 minutes
Cooking time: 30 minutes
Calories/serving: 244
WWpoints per serving : 5
* 2 red onions
* 3 garlic cloves, chopped
* 4 chicken brest, skinned and boned
* 1 tablespon ground coriander
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon fenugreek seeds or ground fenugreek
* 1 small fresh chilli, chopped
* seeds from 4 cardamom pods
* 4 kaffir lime...
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Green Thai Chicken Curry Recipe – 5 points
May 20, 2012
Hot Beef Salad
Serves 6
Fibre 2.9g, protein 24g, fat 23g
Calories/ serving 333
WW points per serving 7
1 small reound iceberg lettuce
1 small head Chinese leaves
1 large cucumber, Thinly sliced
1 red onion, peeled and sliced
1/2 small daikon radish
2 small tomatos, each cut into 8 pices
6 mint leaves
6 coriander leaves
60 ml walnuts oil
675g sirloin steak
1/2 teaspoon salt
Dressing:
2 cloves garlic,...
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Hot Beef Salad Recipe – 7 points
May 20, 2012
Stuffed Courgettes with Prosciutto
Serves 6
Fibre 2.5g, protein 5.4g, fat 15.3g
Calories/serving 176
WWpoints per serving 3
6 courgettes 50g/2oz mayonnaise
15g/1/2 oz Parmesan cheese grated
40g/1 1/2 oz mushrooms, sliced
4 slices lean prosciutto, diced
1 egg yolk
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano, or
1 1/2 teaspoons fresh, finely
chopped
45ml/1 1/2floz olive oil
1....
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Stuffed Courgettes with Prosciutto
May 20, 2012
Broccoli with Cheese Sauce
Serves 6
Fibre 2.3g, protein16.8g, fat 29g
Calories/serving 350
WWpoints per serving 7
45og/1lb broccoli
1 recipe Cheese Sauce
1. Prepare the broccoli by removing the hard stem and reserving the florets.
2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...
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Broccoli with Cheese Sauce Recipe – 7 points
