May 20, 2012 Posted by admin

Weight Watchers Recipe: Two-cheese Omelette

Two-cheese Omelette Serves: 2 Fibre o.3g, protein 2, fat 56.5g Calories/serving : 615 WW points per serving: 12 30g/1oz unsalted butter 2 tablespoons finely chopped onion 4 eggs 2 tablespoons double cream 12og/ 4 1/2oz soft cheese, mashed or chopped 6og/ 2 1/2oz firm cheese, grated 1 tablespoon chopped parsley, to garnish 1. Heat the butter in a non-stick frying pan over a medium heat. Add the onion and... read more

May 20, 2012 Posted by admin

Weight Watchers Recipe: Prawn and Cheese Omelette

Prawn and Cheese Omelette Serves: 2 Fibre o.3g, protein 14g, fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato halves softened in olive oil, finely chopped 1. Butterfly the prawns by cutting three-quarters of the way through each prawn along the... read more