Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

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Potato Salad Recipe – 4 points

Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled eggs, chopped Cut the swede into four pieces. Drop into a saucepan of boiling water and...

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Tossed Salad with Tomato Dressing Recipe – 3 points
Nov30

Tossed Salad with Tomato Dressing Recipe – 3 points

Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt tablespoons olive oil 2 tablespoons tarragon vinegar 1 tablespoon mayonnaise 1. Wash the lettuce, dry thoroughly, tear into bite-size pieces and refrigerate. 2. To make...

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Egg Salad Recipe – 7 points
Nov30

Egg Salad Recipe – 7 points

Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. In a large mixing bowl, mix the eggs with the mayonnaise, mustard, salt and pepper. Stir...

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Salad Nicoise Recipe – 6 points
Nov30

Salad Nicoise Recipe – 6 points

Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or vegetable oil freshly ground black pepper to taste 1 teaspoon chopped fresh thyme, or1/2 teaspoon dried 9oog /2lb green beans 2 green peppers 4 celery sticks 28og 1002...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar 1/2 small onion, peeled and chopped 1/4 teaspoon cayenne pepper salt to taste 1 recipe Lime Dilt Dressing 1. Heat the...

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