Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar 1/2 small onion, peeled and chopped 1/4 teaspoon cayenne pepper salt to taste 1 recipe Lime Dilt Dressing 1. Heat the...

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Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points
Nov30

Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points

Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruits and set aside. 2.Cut away the skin from the mango, using a sharp knife, then slice away the fruit from...

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Weight Watchers Recipe: Tricolor Salad with Three Cheeses
Nov30

Weight Watchers Recipe: Tricolor Salad with Three Cheeses

Tricolor Salad with Three Cheeses Serves: 8 Calories/serving: 422 WW points per serving: 8 1 recipe Mustard Vinaigrette 1 small head of radicchio 3 chicory heads 1 head Cos or romaine lettuce 90g/3 1/2 oz Parmesan cheese shavings 150g/5oz Camembert, cut into 8 wedges 12og/4 1/20z herbed goat’s cheese, cut into 8 wedges 40g/1 1/2oz pine kernels, toasted 1. Preheat the oven to 23o°C/5o°F/gas 8. 2. Prepare the Mustard Vinaigrette...

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Potato Salad Recipe – 4 points

Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled eggs, chopped Cut the swede into four pieces. Drop into a saucepan of boiling water and...

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Tossed Salad with Tomato Dressing Recipe – 3 points
Nov30

Tossed Salad with Tomato Dressing Recipe – 3 points

Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt tablespoons olive oil 2 tablespoons tarragon vinegar 1 tablespoon mayonnaise 1. Wash the lettuce, dry thoroughly, tear into bite-size pieces and refrigerate. 2. To make...

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