Feb 6, 2012 Posted by admin

Cream Sauce Recipe – 2 points

Cream Sauce Serves: 10 Fibre 0g, protein 1g, fat 13g Calories/serving: 121 WWpoints per serving: 2 120g/4 1/2oz unsalted butter 3 egg yolks 60ml/2floz water 60ml/2floz nutmeg to garnish 1. Place the butter in the top of a double boiler over hot ( but not boiling) water. Add the egg yolks one at a time, beating constanty with a rotary or hand electric beater. Add the water and cream and continue to beat... read more

Feb 6, 2012 Posted by admin

Tartare Sauce Recipe – 3 points

Tartare Sauce Serves: 7 Fibre 0g, protein 0g, fat 18g Calories/serving: 164 WWpoints per serving: 3 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1 teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped tornichons 1 teaspoon finely chopped olives 1 teaspoon finely chopped parsley 1. Combine all the ingredients together and mix well. 2. Store in a covered jar in the... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipes: Pesto Sauce

Pesto Sauce Serves: 6 Calories/serving: 108 WW points per serving: 2 Fibre: o.5g Protein: 2.4g Fat: 11g 1 clove garlic, peeled and crushed 6og/2 1/20z fresh basil 2og/2/3oz fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 6oml/2floz olive oil 1. In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil,... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipes: Tartare Sauce

Tartare Sauce Serves: 7 Calories/serving: 164 WW points per serving: 3 Fibre: og Protein: og Fat:18g 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped cornichons 1teaspoon finely chopped olives 1 teaspoon finely chopped parsley 1. Combine all the ingredients together and mix well. 2. Store in a covered jar in the... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipes: Horseradish Cream Sauce

Horseradish Cream Sauce Serves: 10 Calories/serving: 39 WW points per serving: 0 Per 2-tablespoon serving: Fibrte: 0.1g Protein: o.3g Fat: 4g 125ml /4ftoz double cream 2 tablespoons grated horseradish 2 teaspoons Dijon mustard 1 teaspoon salt 1. Whip the cream until stiff. 2. Mix together the horseradish, mustard and salt, then carefully fold into the whipped... read more