Fewer Calories » sauces recipes

Cream Sauce Recipe – 2 points

admin — Thu, 01 Jan 1970 00:00:00 +0000

Cream Sauce

Serves: 10
Fibre 0g, protein 1g, fat 13g
Calories/serving: 121
WWpoints per serving: 2

120g/4 1/2oz unsalted butter
3 egg yolks
60ml/2floz water
60ml/2floz nutmeg to garnish

1. Place the butter in the top of a double boiler over hot ( but not boiling) water. Add the egg yolks one at a time, beating constanty with a rotary or hand electric beater. Add the water and cream and continue to beat until the sauce thickens, witch should take 7 to 10 minutes. Sprinkle with nutmeg as a garnish, if desire.

Tartare Sauce Recipe – 3 points

admin — Thu, 01 Jan 1970 00:00:00 +0000

Tartare Sauce

Serves: 7
Fibre 0g, protein 0g, fat 18g
Calories/serving: 164
WWpoints per serving: 3

16oml/5floz mayonnaise
1 tablespoon tarragon vinegar
1 teaspoon finely chopped onion
1 teaspoon capers, drained
1 teaspoon finely chopped tornichons
1 teaspoon finely chopped olives
1 teaspoon finely chopped parsley

1. Combine all the ingredients together and mix well.
2. Store in a covered jar in the refrigerator. This will keep for several weeks.

Weight Watchers Recipes: Pesto Sauce

admin — Thu, 01 Jan 1970 00:00:00 +0000

Pesto Sauce

Serves: 6
Calories/serving: 108
WW points per serving: 2
Fibre: o.5g Protein: 2.4g Fat: 11g

1 clove garlic, peeled and crushed
6og/2 1/20z fresh basil
2og/2/3oz fresh parsley
30g/1oz Parmesan cheese, grated
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
6oml/2floz olive oil

1. In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil, parsley, Parmesan cheese, salt and pepper; process until the herbs are finely chopped. While the processor is running, add the olive oil and process until just blended.

Weight Watchers Recipes: Tartare Sauce

admin — Thu, 01 Jan 1970 00:00:00 +0000

Tartare Sauce

Serves: 7
Calories/serving: 164
WW points per serving: 3
Fibre: og Protein: og Fat:18g

16oml/5floz mayonnaise
1 tablespoon tarragon vinegar
1teaspoon finely chopped onion
1 teaspoon capers, drained
1 teaspoon finely chopped cornichons
1teaspoon finely chopped olives
1 teaspoon finely chopped parsley

1. Combine all the ingredients together and mix well.
2. Store in a covered jar in the refrigerator. This will keep for several weeks.

Weight Watchers Recipes: Horseradish Cream Sauce

admin — Thu, 01 Jan 1970 00:00:00 +0000

Horseradish Cream Sauce

Serves: 10
Calories/serving: 39
WW points per serving: 0
Per 2-tablespoon serving: Fibrte: 0.1g Protein: o.3g Fat: 4g

125ml /4ftoz double cream
2 tablespoons grated horseradish
2 teaspoons Dijon mustard
1 teaspoon salt

1. Whip the cream until stiff.
2. Mix together the horseradish, mustard and salt, then carefully fold into the whipped cream.

Weight Watchers Recipes: Cream Sauce

admin — Thu, 01 Jan 1970 00:00:00 +0000

Serves: 10
Calories/serving: 121
WW points per serving: 2
Fat 13, protein 1g, fibre 0g

120g,4 1/2oz unsalted butter
3 egg yolks
6oml/ 2floz water
6oml/2ftoz double cream
dash nutmeg, to garnish

1. Place the butter in the top of a double boiler over hot (but not boiling) water. Add the egg yolks one at a time, beating constantly with a rotary or hand electric beater. Add the water and cream and continue to beat until the sauce thickens, which should take about 7 to 10 minutes. Sprinkle with nutmeg as a garnish, if desired.