Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

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Seafood Chowder Recipe – 4 points
Nov30

Seafood Chowder Recipe – 4 points

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tablespoon chopped fresh parsley 1 tablespoon...

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Weight Watchers Recipe: Prawn and Cheese Omelette
Nov30

Weight Watchers Recipe: Prawn and Cheese Omelette

Prawn and Cheese Omelette Serves: 2 Fibre o.3g, protein 14g, fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato halves softened in olive oil, finely chopped 1. Butterfly the prawns by cutting three-quarters of the way through each prawn along the back vein. Remove the vein. Open the...

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Weight Watchers Recipe: Tofu noodle stir-fry
Nov30

Weight Watchers Recipe: Tofu noodle stir-fry

Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely chopped 225g (8oz) pack baby corn, carrots and mangetout 225g (8oz) beansprouts 225g (8oz) straight-to-wok noodles 1 tbsp light soy sauce olive oil spray salt and freshly...

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Weight Watchers Recipes: Seafood Ceviche
Nov30

Weight Watchers Recipes: Seafood Ceviche

Seafood Ceviche Serves: 4 Calories/serving: 406 WW points per serving: 8 Fibre: 1g Protein: 64 Fat:9.5g 450g/1lb whitefish (or trout), cut into bite-size pieces 45Og/ 1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juke 185ml/6floz fresh lemon juice 1 teaspoon finely chopped garlii 6 slices root ginger, peeled 1 medium red onion, peeled and thinly sliced 2 tablespoons chopped 1. Rinse and dry the...

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Weight Watchers Recipes: Prawn and mushroom pasta
Nov30

Weight Watchers Recipes: Prawn and mushroom pasta

Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 2x160g packs cooked jumbo eggs to heat through. Season to taste...

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