Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

Read More
Weight Watchers Recipes: Seafood Ceviche
Nov30

Weight Watchers Recipes: Seafood Ceviche

Seafood Ceviche Serves: 4 Calories/serving: 406 WW points per serving: 8 Fibre: 1g Protein: 64 Fat:9.5g 450g/1lb whitefish (or trout), cut into bite-size pieces 45Og/ 1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juke 185ml/6floz fresh lemon juice 1 teaspoon finely chopped garlii 6 slices root ginger, peeled 1 medium red onion, peeled and thinly sliced 2 tablespoons chopped 1. Rinse and dry the...

Read More
Weight Watchers Recipes: Prawn and mushroom pasta
Nov30

Weight Watchers Recipes: Prawn and mushroom pasta

Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 2x160g packs cooked jumbo eggs to heat through. Season to taste...

Read More
Weight Watchers Recipes: Seafood pizza
Nov30

Weight Watchers Recipes: Seafood pizza

Seafood pizza SERVES: 4 CALORIES/SERVING: 340 WW POINTS PER SERVING: 6 PREPARATION TIME :10 MINUTES COOKING TIME: 15 MINUTES for the dough 225g (8oz) strong white bread flour 1 tsp salt 15g (1/2oz) fresh yeast or 2 tsps dried 150ml (1/4 pint) warm skimmed milk for the topping 300ml (1/2 pint) tomato passata 1 red pepper, seeded and finely chopped 1-2 fresh red chillies, sliced 1 tbsp chopped fresh oregano 450g (1Lb) mixed cooked...

Read More
Weight Watchers Recipes:  Seafood Ceviche
Nov30

Weight Watchers Recipes: Seafood Ceviche

Seafood Ceviche Serves: 4Calories/serving: 380WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon finely chopped garlic 6 slices root ginger, peeled 1 medium red onion, peeled and thinly sliced 2 tablespoons chopped coriander 1. Rinse and dry the fish and shellfish on...

Read More

Grilled Shrimp Scampi Recipe – 5 points

Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward parsley 1/4 cup olive oil...

Read More