Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

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Weight Watchers Recipes: Seafood pizza
Nov30

Weight Watchers Recipes: Seafood pizza

Seafood pizza SERVES: 4 CALORIES/SERVING: 340 WW POINTS PER SERVING: 6 PREPARATION TIME :10 MINUTES COOKING TIME: 15 MINUTES for the dough 225g (8oz) strong white bread flour 1 tsp salt 15g (1/2oz) fresh yeast or 2 tsps dried 150ml (1/4 pint) warm skimmed milk for the topping 300ml (1/2 pint) tomato passata 1 red pepper, seeded and finely chopped 1-2 fresh red chillies, sliced 1 tbsp chopped fresh oregano 450g (1Lb) mixed cooked...

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Weight Watchers Recipes:  Seafood Ceviche
Nov30

Weight Watchers Recipes: Seafood Ceviche

Seafood Ceviche Serves: 4Calories/serving: 380WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon finely chopped garlic 6 slices root ginger, peeled 1 medium red onion, peeled and thinly sliced 2 tablespoons chopped coriander 1. Rinse and dry the fish and shellfish on...

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Grilled Shrimp Scampi Recipe – 5 points

Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward parsley 1/4 cup olive oil...

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Prawn Stir-fry Recipe – 8 points
Nov30

Prawn Stir-fry Recipe – 8 points

Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped 5os/20z bean sprouts 1/4 head cabbage, shredded 2 tablespoons soy sauce 1 tablespoon rice wine vinegar dash of granular sugar substitute paprika, to garnish 1. Heat the...

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Parmesan Prawns Recipe – 10points
Nov30

Parmesan Prawns Recipe – 10points

Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon finely chopped basil alt and freshly ground black pepper to taste 225g/8oz...

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