Archive for the ‘sea food recipes’ Category
Grilled Shrimp Scampi Recipe – 5 points
In: 5 points|between 300-400 calories|sea food recipes|weight-watchers-recipes
7 Sep 2010Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic [...]
Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped 5os/20z bean sprouts 1/4 head cabbage, shredded 2 tablespoons soy sauce 1 tablespoon rice wine vinegar [...]
Parmesan Prawns Recipe – 10points
In: 10 points|between 500-600 calories|main courses recipes|sea food recipes
7 Sep 2010Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon [...]
Clam Chowder Recipe
In: sea food recipes
7 Sep 2010Clam Chowder Serves: 6 Fibre o.4g, protein 36.8g, fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 5ooml/16floz double cream 1. Wash the [...]
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]
Prawn and Cheese Omelette Serves: 2 Fibre o.3g, protein 14g, fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato halves softened in olive oil, finely chopped 1. Butterfly the prawns by cutting [...]
Weight Watchers Recipe: Tofu noodle stir-fry
In: entertaining recipes|sea food recipes|weight-watchers-recipes
7 Sep 2010Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely chopped 225g (8oz) pack baby corn, carrots and mangetout 225g (8oz) [...]
Weight Watchers Recipes: Seafood Ceviche
7 Sep 2010Seafood Ceviche Serves: 4 Calories/serving: 406 WW points per serving: 8 Fibre: 1g Protein: 64 Fat:9.5g 450g/1lb whitefish (or trout), cut into bite-size pieces 45Og/ 1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juke 185ml/6floz fresh lemon juice 1 teaspoon finely chopped garlii 6 slices root ginger, peeled 1 medium red [...]
Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded and finely diced 115g (4oz) mushrooms, sliced 1 X 400g can chopped [...]
Weight Watchers Recipes: Grilled lobster
In: main courses recipes|sea food recipes|weight-watchers-recipes
7 Sep 2010Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked
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