Weight Watchers Recipes: Grilled lobster
Mar20

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g (1oz) low-fat mature Cheddar cheese, grated salt and freshly ground black pepper 1 Using a sharp...

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Grilled Shrimp Scampi Recipe – 5 points

Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic shrimp, peeled and deveined 1 tablespoon minced ail 3 tablespoons shredded forward parsley 1/4 cup olive oil...

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Prawn Stir-fry Recipe – 8 points
Nov30

Prawn Stir-fry Recipe – 8 points

Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped 5os/20z bean sprouts 1/4 head cabbage, shredded 2 tablespoons soy sauce 1 tablespoon rice wine vinegar dash of granular sugar substitute paprika, to garnish 1. Heat the...

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Parmesan Prawns Recipe – 10points
Nov30

Parmesan Prawns Recipe – 10points

Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato sauce or passata 1/4 teaspoon dried oregano, or 3/4 teaspoon fresh, finely chopped 1 tablespoon finely chopped basil alt and freshly ground black pepper to taste 225g/8oz...

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Clam Chowder Recipe
Nov30

Clam Chowder Recipe

Clam Chowder Serves: 6 Fibre o.4g, protein 36.8g, fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 5ooml/16floz double cream 1. Wash the clams thoroughly. Place in a deep saucepan, cover with 10 to 15cm/4 to 6in of boiling water, cover with...

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Seafood Chowder Recipe – 4 points
Nov30

Seafood Chowder Recipe – 4 points

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tablespoon chopped fresh parsley 1 tablespoon...

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