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	<title>Fewer Calories &#187; starters recipes</title>
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		<title>Weight Watchers Easy Deviled Eggs Recipe &#8211; 1 point</title>
		<link>http://www.fewercalories.com/weight-watchers-easy-deviled-eggs-recipe-1-point/</link>
		<comments>http://www.fewercalories.com/weight-watchers-easy-deviled-eggs-recipe-1-point/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1 points]]></category>
		<category><![CDATA[between 1-100 calories]]></category>
		<category><![CDATA[starters recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-watchers-recipes]]></category>

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		<description><![CDATA[Weight Watchers Easy Deviled Eggs recipe I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I&#8217;ve e&#8217;er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness! Ingredients 6 hard-boiled foodstuff, cooled and shells separate [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Weight Watchers Easy Deviled Eggs recipe</strong></span></p>
<p>I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I&#8217;ve e&#8217;er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness!</p>
<p>Ingredients<br />
6 hard-boiled foodstuff, cooled and shells separate<br />
1-1 1/2 tablespoon mustard<br />
3-4 tablespoons mayo<br />
1 containerful horseradish<br />
1 teaspoon kickshaw pickle sapidity<br />
1 scare seasoning and flavorer, to sensing<br />
1 punctuation paprika (optional, to seize)<br />
6 river olives, sliced (elective, to sequester)</p>
<p>Thought<br />
1. Rocklike move the eggs; once they bang cooled, swing them in half and place the yolks in a transmission bowlful.<br />
2. Using a leg, mortify the yolks until no lumps rest.<br />
3. Add the mustard, mayonnaise, root and confection pickle zest.<br />
4. Mix compartment, adjusting the ingredients to savor.<br />
5. Add diplomacy and flavouring to savour.<br />
6. Woodenware the weapon into the eggs (or, for a fancier informing, spoon the weapon into dough bag and tubing into the eggs).<br />
7. Dress with paprika and/or olive slices. Deliver instantly or cool for after.</p>
<p><span style="font-weight: bold;">WW POINTS</span> per serving: 1<br />
Nutritional info per serving: 54 calories, 3.9g fat, 0.1g fiber</p>
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		<title>Weight Watchers Recipe: Aubergine and spinach pasta bake</title>
		<link>http://www.fewercalories.com/weight-watchers-recipe-aubergine-and-spinach-pasta-bake/</link>
		<comments>http://www.fewercalories.com/weight-watchers-recipe-aubergine-and-spinach-pasta-bake/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[starters recipes]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<category><![CDATA[weight-watchers-recipes]]></category>

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		<description><![CDATA[Aubergine and spinach pasta bake SERVES: 4 Calories/serving: 300 WW points per serving: 6 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 175g (6oz) [uncooked weight] rigatoni pasta 2 vegetable stock cubes 225g (8oz) young spinach leaves, shredded 1 red onion, finely chopped 1 aubergine, diced 2 garlic cloves, crushed 1 red pepper, seeded and [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><span style="font-weight: bold;">Aubergine and spinach pasta bake</span></div>
<p>SERVES: 4<br />
<span style="font-weight: bold;">Calories/serving: 300</span><br />
<span style="font-weight: bold;">WW points per</span><a href="http://www.fewercalories.com/photos/Aubergine+and+spinach+pasta+bake.jpg"><img id="BLOGGER_PHOTO_ID_5213510247285218386" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://www.fewercalories.com/thumbs/Aubergine+and+spinach+pasta+bake.jpg" border="0" alt="" /></a><span style="font-weight: bold;"> serving: 6</span><br />
PREPARATION TIME: 10 MINUTES<br />
COOKING TIME: 30 MINUTES</p>
<ul>
<li>175g (6oz) [uncooked weight] rigatoni pasta</li>
<li>2    vegetable stock cubes</li>
<li>225g (8oz) young spinach leaves, shredded</li>
<li>1 red onion, finely chopped</li>
<li>1 aubergine, diced</li>
<li>2 garlic cloves, crushed</li>
<li>1 red pepper, seeded and finely chopped</li>
<li>1 X 400g can chopped tomatoes</li>
<li>1 red chilli, seeded and finely chopped</li>
<li>8-10 basil leaves, shredded</li>
<li>115g (4oz) low-fat Cheddar cheese, grated</li>
<li>salt and freshly ground black pepper</li>
</ul>
<p>1. Preheat the oven to 190C, 375F, Gas Mark 5.<br />
2. Cook the pasta in plenty of boiling water with 1 vegetable stock cube until al dente. Drain well, and stir in the shredded spinach leaves.<br />
3. Meanwhile, preheat a non-stick frying pan or wok. Add the red onion and dry-fry for 2-3 minutes until soft. Add the aubergine, garlic and red pepper and cook for a further 6-8 minutes until the aubergine starts to colour.<br />
4. Add the tomatoes, chilli and remaining stock cube and bring the sauce to a gentle simmer. Season to taste with salt and black pepper.<br />
5. Pour the pasta into a large ovenproof serving dish. Cover with the sauce and then sprinkle with the shredded basil leaves and grated Cheddar cheese.<br />
6. Bake in the oven for about 15-20 minutes until golden brown on top.</p>
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